Side / Turkish
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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Teriyaki Chicken Casserole
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- Ingredients
- 9
- From the kitchen
- Japanese
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 9 ingredients ready
- soy sauce3/4 cup
- water1/2 cup
- brown sugar1/4 cup
- ground ginger1/2 teaspoon
- minced garlic1/2 teaspoon
- cornstarch4 Tablespoons
- chicken breasts2
- stir-fry vegetables1 (12 oz.)
- brown rice3 cups
LET’S MAKE SOMETHING GOOD
Preparation
Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.
Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.
Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the sauce starts to thicken then remove from heat.
Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven and bake 35 minutes or until cooked through. Remove from oven and shred chicken in the dish using two forks.
*Meanwhile, steam or cook the vegetables according to package directions.
Add the cooked vegetables and rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when serving. Gently toss everything together in the casserole dish until combined. Return to oven and cook 15 minutes. Remove from oven and let stand 5 minutes before serving. Drizzle each serving with remaining sauce. Enjoy!
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 4 of 9 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 226 kcal
- Fat
- 1.1 g
- Carbohydrate
- 39.3 g
- Protein
- 15.7 g
Not included: brown sugar, minced garlic, chicken breasts, stir-fry vegetables, brown rice.
- brown sugar: No unambiguous USDA portion weight matches this measure.
- minced garlic: No quantifiable edible weight or reliable USDA food match is available.
- chicken breasts: A count without a size or portion unit needs grams.
- stir-fry vegetables: No quantifiable edible weight or reliable USDA food match is available.
- brown rice: No quantifiable edible weight or reliable USDA food match is available.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
4 of 9 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories226
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 1.1 g | 1% |
| Saturated Fat 0.2 g | 1% |
| Trans Fat Unavailable | — |
| Cholesterol 0 mg | 0% |
| Sodium 10,513.2 mg | 457% |
| Total Carbohydrate 39.3 g | 14% |
| Dietary Fiber 1.9 g | 7% |
| Total Sugars 0.8 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 15.7 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 68.3 mg | 5% |
| Iron 3.1 mg | 17% |
| Potassium 844.8 mg | 18% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for cornstarch.
- Includes Added Sugars: USDA data missing for soy sauce, water, ground ginger, cornstarch.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- soy sauce · 3/4 cup
191.25 g edible ingredient. USDA portion: 1 cup = 255 g.
Estimate uses USDA Soy sauce made from soy and wheat (shoyu). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- water · 1/2 cup
118.294 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- brown sugar · 1/4 cup
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Sugars, brown. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ground ginger · 1/2 teaspoon
0.9 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, ginger, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- minced garlic · 1/2 teaspoon
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- cornstarch · 4 Tablespoons
32 g edible ingredient. Converted with US volume units from USDA 1 cup = 128 g.
Estimate uses USDA Cornstarch. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- chicken breasts · 2
Excluded: A count without a size or portion unit needs grams.
Raw boneless skinless chicken breast. Skin-on or cooked chicken needs a different food. USDA source ↗
- stir-fry vegetables · 1 (12 oz.)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- brown rice · 3 cups
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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