Side / Turkish
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Dal fry
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- Ingredients
- 16
- From the kitchen
- India
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 16 ingredients ready
- Toor dal1 cup
- Water2-1/2 cups
- Salt1 tsp
- Turmeric1/4 tsp
- Ghee3 tbs
- Chopped tomatoes1 cup
- Cumin seeds1/2 tsp
- Mustard Seeds1/2 tsp
- Bay Leaf2
- Green Chilli1 tbs chopped
- Ginger2 tsp shredded
- Cilantro2 tbs
- Red Pepper1/2 tsp
- Salt1/2 tsp
- Sugar1 tsp
- Garam Masala1/4 tsp
LET’S MAKE SOMETHING GOOD
Preparation
Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.
Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.
In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.
Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.
Add cilantro and garam masala cook for about one minute.
Pour the seasoning over dal mix it well and cook for another minute.
Serve with Naan.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 7 of 16 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 58 kcal
- Fat
- 0.6 g
- Carbohydrate
- 13.2 g
- Protein
- 2 g
Not included: Toor dal, Water, Ghee, Cumin seeds, Mustard Seeds, Bay Leaf, Green Chilli, Ginger, Garam Masala.
- Toor dal: No quantifiable edible weight or reliable USDA food match is available.
- Water: Ranges and descriptive amounts need a gram weight.
- Ghee: No quantifiable edible weight or reliable USDA food match is available.
- Cumin seeds: No unambiguous USDA portion weight matches this measure.
- Mustard Seeds: No quantifiable edible weight or reliable USDA food match is available.
- Bay Leaf: A count without a size or portion unit needs grams.
- Green Chilli: No unambiguous USDA portion weight matches this measure.
- Ginger: No unambiguous USDA portion weight matches this measure.
- Garam Masala: No quantifiable edible weight or reliable USDA food match is available.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
7 of 16 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories58
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 0.6 g | 1% |
| Saturated Fat 0.1 g | 0% |
| Trans Fat Unavailable | — |
| Cholesterol 0 mg | 0% |
| Sodium 3,765.4 mg | 164% |
| Total Carbohydrate 13.2 g | 5% |
| Dietary Fiber 4.8 g | 17% |
| Total Sugars 10.4 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 2 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 84.1 mg | 6% |
| Iron 1.9 mg | 10% |
| Potassium 488.5 mg | 10% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Sugar.
- Includes Added Sugars: USDA data missing for Salt, Turmeric, Chopped tomatoes, Cilantro, Red Pepper, Salt, Sugar.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Toor dal · 1 cup
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Water · 2-1/2 cups
Excluded: Ranges and descriptive amounts need a gram weight.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- Salt · 1 tsp
6 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- Turmeric · 1/4 tsp
0.75 g edible ingredient. USDA portion: 1 tsp = 3 g.
Estimate uses USDA Spices, turmeric, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Ghee · 3 tbs
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Chopped tomatoes · 1 cup
240 g edible ingredient. USDA portion: 1 cup = 240 g.
Chopped tomatoes use canned tomatoes including their juice. Drained tomatoes or added salt change values. USDA source ↗
- Cumin seeds · 1/2 tsp
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cumin seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Mustard Seeds · 1/2 tsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Bay Leaf · 2
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, bay leaf. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Green Chilli · 1 tbs chopped
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Peppers, hot chili, green, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Ginger · 2 tsp shredded
Excluded: No unambiguous USDA portion weight matches this measure.
Raw ginger root, not ground dried ginger. USDA source ↗
- Cilantro · 2 tbs
2 g edible ingredient. Converted with US volume units from USDA 0.25 cup = 4 g.
Estimate uses USDA Coriander (cilantro) leaves, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Red Pepper · 1/2 tsp
1.55 g edible ingredient. Converted with US volume units from USDA 1 tablespoon = 9.3 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Salt · 1/2 tsp
3 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- Sugar · 1 tsp
4.2 g edible ingredient. USDA portion: 1 tsp = 4.2 g.
White granulated sugar, not brown, icing, or caster sugar. USDA source ↗
- Garam Masala · 1/4 tsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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