Side / Turkish
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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Lamb Rogan josh
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- Ingredients
- 14
- From the kitchen
- India
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GET EVERYTHING READY
Ingredients & measures
Tick off each ingredient as you prepare.
0 of 14 ingredients ready
- Onion2 quartered
- Sunflower Oil4 tbsp
- Garlic4 cloves
- GingerThumb sized peeled and very finely grated
- Madras Paste2 tbsp
- Paprika2 tsp
- cinnamon stick1
- Cardamom6 bashed to break shells
- Cloves4
- Bay Leaf2
- Tomato Purée1 tbsp
- Lamb1kg cubed
- Greek yogurt150ml
- CorianderGarnish chopped
LET’S MAKE SOMETHING GOOD
Preparation
Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 5 of 14 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 2,815 kcal
- Fat
- 224.8 g
- Carbohydrate
- 9.5 g
- Protein
- 180.5 g
Not included: Onion, Ginger, Madras Paste, cinnamon stick, Cardamom, Cloves, Bay Leaf, Greek yogurt, Coriander.
- Onion: No unambiguous USDA portion weight matches this measure.
- Ginger: Ranges and descriptive amounts need a gram weight.
- Madras Paste: No quantifiable edible weight or reliable USDA food match is available.
- cinnamon stick: No quantifiable edible weight or reliable USDA food match is available.
- Cardamom: No unambiguous USDA portion weight matches this measure.
- Cloves: No quantifiable edible weight or reliable USDA food match is available.
- Bay Leaf: A count without a size or portion unit needs grams.
- Greek yogurt: No quantifiable edible weight or reliable USDA food match is available.
- Coriander: No fixed edible weight is specified for this amount.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
5 of 14 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories2,815
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 224.8 g | 288% |
| Saturated Fat 87.6 g | 438% |
| Trans Fat Unavailable | — |
| Cholesterol 660 mg | 220% |
| Sodium 754.6 mg | 33% |
| Total Carbohydrate 9.5 g | 3% |
| Dietary Fiber Unavailable | — |
| Total Sugars Unavailable | — |
| Includes Added Sugars Unavailable | — |
| Protein 180.5 g | — |
| Vitamin D Unavailable | — |
| Calcium 168 mg | 13% |
| Iron 16 mg | 89% |
| Potassium 3,155.2 mg | 67% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Sunflower Oil, Lamb.
- Dietary Fiber: USDA data missing for Lamb.
- Total Sugars: USDA data missing for Lamb.
- Includes Added Sugars: USDA data missing for Sunflower Oil, Garlic, Paprika, Tomato Purée, Lamb.
- Vitamin D: USDA data missing for Lamb.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Onion · 2 quartered
Excluded: No unambiguous USDA portion weight matches this measure.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Sunflower Oil · 4 tbsp
54.4 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Linoleic sunflower oil. Generic vegetable oil is left for you to choose. USDA source ↗
- Garlic · 4 cloves
12 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- Ginger · Thumb sized peeled and very finely grated
Excluded: Ranges and descriptive amounts need a gram weight.
Raw ginger root, not ground dried ginger. USDA source ↗
- Madras Paste · 2 tbsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Paprika · 2 tsp
4.6 g edible ingredient. USDA portion: 1 tsp = 2.3 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- cinnamon stick · 1
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Cardamom · 6 bashed to break shells
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cardamom. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Cloves · 4
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Bay Leaf · 2
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, bay leaf. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Tomato Purée · 1 tbsp
16 g edible ingredient. USDA portion: 1 tbsp = 16 g.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- Lamb · 1kg cubed
1,000 g edible ingredient. Converted from 1kg using a mass unit.
Generic lamb uses raw composite retail cuts, lean and fat. Cut, fat and bone content can change this estimate. USDA source ↗
- Greek yogurt · 150ml
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Coriander · Garnish chopped
Excluded: No fixed edible weight is specified for this amount.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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