Side / Turkish
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Massaman Beef curry
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- Ingredients
- 13
- From the kitchen
- Thai
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 13 ingredients ready
- Peanuts85g
- Coconut cream400ml can
- Massaman curry paste4 tbsp
- Beef600g stewing cut into strips
- Potatoes450g waxy
- Onion1 cut thin wedges
- Lime4 leaves
- Cinnamon stick1
- Tamarind paste1 tbsp
- Brown sugar1 tbsp palm or soft light
- Fish Sauce1 tbsp
- chilli1 red deseeded and finely sliced, to serve
- Jasmine Riceto serve
LET’S MAKE SOMETHING GOOD
Preparation
Heat oven to 200C/180C fan/gas 6, then roast the peanuts on a baking tray for 5 mins until golden brown. When cool enough to handle, roughly chop. Reduce oven to 180C/160C fan/gas 4.
Heat 2 tbsp coconut cream in a large casserole dish with a lid. Add the curry paste and fry for 1 min, then stir in the beef and fry until well coated and sealed. Stir in the rest of the coconut with half a can of water, the potatoes, onion, lime leaves, cinnamon, tamarind, sugar, fish sauce and most of the peanuts. Bring to a simmer, then cover and cook for 2 hrs in the oven until the beef is tender.
Sprinkle with sliced chilli and the remaining peanuts, then serve straight from the dish with jasmine rice.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 1 of 13 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 482 kcal
- Fat
- 41.9 g
- Carbohydrate
- 13.7 g
- Protein
- 21.9 g
Not included: Coconut cream, Massaman curry paste, Beef, Potatoes, Onion, Lime, Cinnamon stick, Tamarind paste, Brown sugar, Fish Sauce, chilli, Jasmine Rice.
- Coconut cream: Package weight is not specified. Enter its edible weight in grams.
- Massaman curry paste: No quantifiable edible weight or reliable USDA food match is available.
- Beef: No unambiguous USDA portion weight matches this measure.
- Potatoes: No unambiguous USDA portion weight matches this measure.
- Onion: No unambiguous USDA portion weight matches this measure.
- Lime: No unambiguous USDA portion weight matches this measure.
- Cinnamon stick: No quantifiable edible weight or reliable USDA food match is available.
- Tamarind paste: No quantifiable edible weight or reliable USDA food match is available.
- Brown sugar: No unambiguous USDA portion weight matches this measure.
- Fish Sauce: No quantifiable edible weight or reliable USDA food match is available.
- chilli: No quantifiable edible weight or reliable USDA food match is available.
- Jasmine Rice: No quantifiable edible weight or reliable USDA food match is available.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
1 of 13 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories482
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 41.9 g | 54% |
| Saturated Fat 5.3 g | 27% |
| Trans Fat 0 g | — |
| Cholesterol 0 mg | 0% |
| Sodium 15.3 mg | 1% |
| Total Carbohydrate 13.7 g | 5% |
| Dietary Fiber 7.2 g | 26% |
| Total Sugars 4 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 21.9 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 78.2 mg | 6% |
| Iron 3.9 mg | 22% |
| Potassium 599.3 mg | 13% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Peanuts.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Peanuts · 85g
85 g edible ingredient. Converted from 85g using a mass unit.
Estimate uses USDA Peanuts, all types, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Coconut cream · 400ml can
Excluded: Package weight is not specified. Enter its edible weight in grams.
- Massaman curry paste · 4 tbsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Beef · 600g stewing cut into strips
Excluded: No unambiguous USDA portion weight matches this measure.
Generic beef uses USDA raw composite retail cuts with lean and fat. Cut, trimming and fat content can change the estimate substantially. USDA source ↗
- Potatoes · 450g waxy
Excluded: No unambiguous USDA portion weight matches this measure.
Raw potato with skin. Peeled or cooked potatoes need a different food. USDA source ↗
- Onion · 1 cut thin wedges
Excluded: No unambiguous USDA portion weight matches this measure.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Lime · 4 leaves
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Limes, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Cinnamon stick · 1
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Tamarind paste · 1 tbsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Brown sugar · 1 tbsp palm or soft light
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Sugars, brown. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Fish Sauce · 1 tbsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- chilli · 1 red deseeded and finely sliced, to serve
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Jasmine Rice · to serve
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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