Side / Turkish
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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Pork Cassoulet
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- Ingredients
- 16
- From the kitchen
- France
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 16 ingredients ready
- Goose Fat4 tbsp
- Pork350g
- Onion1 large
- Garlic10
- Carrots1 thinly sliced
- Fennel Seeds1 tsp
- Red Wine Vinegar2 tblsp
- Vegetable Stock600ml
- Tomato Puree1 tblsp
- Rosemary2 sticks
- ParsleyHandful
- Haricot Beans400g
- Breadcrumbs2 tblsp
- Oildrizzle
- Breadto serve
- Broccolito serve
LET’S MAKE SOMETHING GOOD
Preparation
Heat oven to 140C/120C fan/gas 1. Put a large ovenproof pan (with a tight-fitting lid) on a high heat. Add your fat and diced meat, cook for a few mins to seal the edges, giving it a quick stir to cook evenly. Reduce the heat to low, add the sliced onion, whole garlic cloves, carrot and fennel seeds, and cook gently to soften the veg for a few mins.
Pour over the red wine vinegar, scraping any meaty bits off the bottom of the pan. Add the stock, tomato purée, and half the rosemary and parsley. Bring to the boil and simmer for 10 mins, then season, cover with a lid and put into the oven for 2 hrs, removing the lid for the final hour of cooking. Stir occasionally and add the beans with 30 mins to go.
Remove the pan from the oven and heat the grill. Scatter the top with the remaining herbs and breadcrumbs, drizzle a little oil over the top, and return to the oven for 5-10 mins, until the breadcrumbs are golden. Serve with crusty bread and green veg.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 4 of 16 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 869 kcal
- Fat
- 53 g
- Carbohydrate
- 25.1 g
- Protein
- 69.9 g
Standard USDA sizes assumed for Carrots. Exact portions and food assumptions are listed below.
Not included: Goose Fat, Garlic, Fennel Seeds, Red Wine Vinegar, Tomato Puree, Rosemary, Parsley, Haricot Beans, Breadcrumbs, Oil, Bread, Broccoli.
- Goose Fat: No quantifiable edible weight or reliable USDA food match is available.
- Garlic: A count without a size or portion unit needs grams.
- Fennel Seeds: No quantifiable edible weight or reliable USDA food match is available.
- Red Wine Vinegar: No unambiguous USDA portion weight matches this measure.
- Tomato Puree: No unambiguous USDA portion weight matches this measure.
- Rosemary: No quantifiable edible weight or reliable USDA food match is available.
- Parsley: No fixed edible weight is specified for this amount.
- Haricot Beans: The quantity is known, but no reliable USDA food match is available.
- Breadcrumbs: No unambiguous USDA portion weight matches this measure.
- Oil: Ranges and descriptive amounts need a gram weight.
- Bread: Ranges and descriptive amounts need a gram weight.
- Broccoli: Ranges and descriptive amounts need a gram weight.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
4 of 16 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories869
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 53 g | 68% |
| Saturated Fat 18.7 g | 94% |
| Trans Fat Unavailable | — |
| Cholesterol 234.5 mg | 78% |
| Sodium 1,899.6 mg | 83% |
| Total Carbohydrate 25.1 g | 9% |
| Dietary Fiber 4.3 g | 15% |
| Total Sugars Unavailable | — |
| Includes Added Sugars Unavailable | — |
| Protein 69.9 g | — |
| Vitamin D Unavailable | — |
| Calcium 137.9 mg | 11% |
| Iron 3.8 mg | 21% |
| Potassium 1,693.2 mg | 36% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Pork.
- Total Sugars: USDA data missing for Pork.
- Includes Added Sugars: USDA data missing for Pork, Onion, Carrots, Vegetable Stock.
- Vitamin D: USDA data missing for Pork.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Goose Fat · 4 tbsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Pork · 350g
350 g edible ingredient. Converted from 350g using a mass unit.
Generic pork uses USDA raw composite retail cuts, lean and fat, excluding bones. Actual cut and fat content may differ. USDA source ↗
- Onion · 1 large
150 g edible ingredient. USDA portion: 1 large = 150 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Garlic · 10
Excluded: A count without a size or portion unit needs grams.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- Carrots · 1 thinly sliced
61 g edible ingredient. Standard size assumed: 1 × USDA medium; 1 portion = 61 g.
Raw edible carrot. USDA source ↗
- Fennel Seeds · 1 tsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Red Wine Vinegar · 2 tblsp
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Vinegar, red wine. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Vegetable Stock · 600ml
560.467 g edible ingredient. Converted with US volume units from USDA 1 cup = 221 g.
Vegetable stock is estimated as ready-to-serve broth. Sodium varies by brand and concentration. USDA source ↗
- Tomato Puree · 1 tblsp
Excluded: No unambiguous USDA portion weight matches this measure.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- Rosemary · 2 sticks
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Parsley · Handful
Excluded: No fixed edible weight is specified for this amount.
Fresh parsley, not dried parsley. USDA source ↗
- Haricot Beans · 400g
Excluded: The quantity is known, but no reliable USDA food match is available.
- Breadcrumbs · 2 tblsp
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Bread, crumbs, dry, grated, plain. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Oil · drizzle
Excluded: Ranges and descriptive amounts need a gram weight.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- Bread · to serve
Excluded: Ranges and descriptive amounts need a gram weight.
Estimate uses USDA Bread, white, commercially prepared (includes soft bread crumbs). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Broccoli · to serve
Excluded: Ranges and descriptive amounts need a gram weight.
Raw edible broccoli. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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