Side / Turkish
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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Matar Paneer
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- Ingredients
- 12
- From the kitchen
- India
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 12 ingredients ready
- Sunflower Oil1 tbls
- Paneer225g
- Ginger2
- Cumin1 tsp
- Turmeric1 tsp
- Coriander1 tsp
- Green Chilli1
- Tomato4 large
- Peas150g
- Garam Masala1 tsp
- CorianderSmall bunch
- Naan Breadto serve
LET’S MAKE SOMETHING GOOD
Preparation
Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.
Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 2 of 12 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 140 kcal
- Fat
- 1.6 g
- Carbohydrate
- 30.3 g
- Protein
- 6.7 g
Not included: Sunflower Oil, Paneer, Ginger, Cumin, Coriander, Green Chilli, Peas, Garam Masala, Coriander, Naan Bread.
- Sunflower Oil: No unambiguous USDA portion weight matches this measure.
- Paneer: The quantity is known, but no reliable USDA food match is available.
- Ginger: A count without a size or portion unit needs grams.
- Cumin: No unambiguous USDA portion weight matches this measure.
- Coriander: No quantifiable edible weight or reliable USDA food match is available.
- Green Chilli: A count without a size or portion unit needs grams.
- Peas: The quantity is known, but no reliable USDA food match is available.
- Garam Masala: No quantifiable edible weight or reliable USDA food match is available.
- Coriander: No quantifiable edible weight or reliable USDA food match is available.
- Naan Bread: No quantifiable edible weight or reliable USDA food match is available.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
2 of 12 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories140
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 1.6 g | 2% |
| Saturated Fat 0.3 g | 1% |
| Trans Fat 0 g | — |
| Cholesterol 0 mg | 0% |
| Sodium 37.2 mg | 2% |
| Total Carbohydrate 30.3 g | 11% |
| Dietary Fiber 9.4 g | 34% |
| Total Sugars 19.2 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 6.7 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 77.8 mg | 6% |
| Iron 3.6 mg | 20% |
| Potassium 1,787.8 mg | 38% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Turmeric, Tomato.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Sunflower Oil · 1 tbls
Excluded: No unambiguous USDA portion weight matches this measure.
Linoleic sunflower oil. Generic vegetable oil is left for you to choose. USDA source ↗
- Paneer · 225g
Excluded: The quantity is known, but no reliable USDA food match is available.
- Ginger · 2
Excluded: A count without a size or portion unit needs grams.
Raw ginger root, not ground dried ginger. USDA source ↗
- Cumin · 1 tsp
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cumin seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Turmeric · 1 tsp
3 g edible ingredient. USDA portion: 1 tsp = 3 g.
Estimate uses USDA Spices, turmeric, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Coriander · 1 tsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Green Chilli · 1
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Peppers, hot chili, green, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Tomato · 4 large
728 g edible ingredient. 4 × USDA large whole (3" dia); 1 portion = 182 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Peas · 150g
Excluded: The quantity is known, but no reliable USDA food match is available.
- Garam Masala · 1 tsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Coriander · Small bunch
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Naan Bread · to serve
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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