Side / Turkish
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Kidney Bean Curry
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- Ingredients
- 11
- From the kitchen
- India
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 11 ingredients ready
- Vegetable Oil1 tbls
- Onion1 finely chopped
- Garlic2 cloves chopped
- Ginger1 part
- Coriander1 Packet
- Cumin1 tsp
- Paprika1 tsp
- Garam Masala2 tsp
- Chopped Tomatoes400g
- Kidney Beans400g
- Basmati Riceto serve
LET’S MAKE SOMETHING GOOD
Preparation
Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 5 of 11 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 1,455 kcal
- Fat
- 4.8 g
- Carbohydrate
- 267.4 g
- Protein
- 99.4 g
Standard USDA sizes assumed for Onion. Exact portions and food assumptions are listed below.
Not included: Vegetable Oil, Ginger, Coriander, Cumin, Garam Masala, Basmati Rice.
- Vegetable Oil: No unambiguous USDA portion weight matches this measure.
- Ginger: No unambiguous USDA portion weight matches this measure.
- Coriander: Package weight is not specified. Enter its edible weight in grams.
- Cumin: No unambiguous USDA portion weight matches this measure.
- Garam Masala: No quantifiable edible weight or reliable USDA food match is available.
- Basmati Rice: Ranges and descriptive amounts need a gram weight.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
5 of 11 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories1,455
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 4.8 g | 6% |
| Saturated Fat 0.7 g | 4% |
| Trans Fat 0 g | — |
| Cholesterol 0 mg | 0% |
| Sodium 563 mg | 24% |
| Total Carbohydrate 267.4 g | 97% |
| Dietary Fiber 110 g | 393% |
| Total Sugars 24.1 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 99.4 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 745.4 mg | 57% |
| Iron 35.9 mg | 199% |
| Potassium 6,625.1 mg | 141% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Onion, Garlic, Paprika, Chopped Tomatoes, Kidney Beans.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Vegetable Oil · 1 tbls
Excluded: No unambiguous USDA portion weight matches this measure.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- Onion · 1 finely chopped
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Garlic · 2 cloves chopped
6 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- Ginger · 1 part
Excluded: No unambiguous USDA portion weight matches this measure.
Raw ginger root, not ground dried ginger. USDA source ↗
- Coriander · 1 Packet
Excluded: Package weight is not specified. Enter its edible weight in grams.
- Cumin · 1 tsp
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cumin seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Paprika · 1 tsp
2.3 g edible ingredient. USDA portion: 1 tsp = 2.3 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Garam Masala · 2 tsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Chopped Tomatoes · 400g
400 g edible ingredient. Converted from 400g using a mass unit.
Chopped tomatoes use canned tomatoes including their juice. Drained tomatoes or added salt change values. USDA source ↗
- Kidney Beans · 400g
400 g edible ingredient. Converted from 400g using a mass unit.
Estimate uses USDA Beans, kidney, all types, mature seeds, raw. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- Basmati Rice · to serve
Excluded: Ranges and descriptive amounts need a gram weight.
Rice is treated as dry uncooked long-grain white rice. Basmati and other varieties may differ. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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