Side / Turkish
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Yaki Udon
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- Ingredients
- 10
- From the kitchen
- Japanese
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Ingredients & measures
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0 of 10 ingredients ready
- Udon Noodles250g
- Sesame Seed Oil2 tbs
- Onion1 sliced
- Cabbage0.25
- Shiitake Mushrooms10
- Spring Onions4
- Mirin4 tbsp
- Soy Sauce2 tbs
- Caster Sugar1 tblsp
- Worcestershire Sauce1 tblsp
LET’S MAKE SOMETHING GOOD
Preparation
Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.
Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce – otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 3 of 10 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 301 kcal
- Fat
- 27.5 g
- Carbohydrate
- 11.9 g
- Protein
- 3.8 g
Standard USDA sizes assumed for Onion. Exact portions and food assumptions are listed below.
Not included: Udon Noodles, Cabbage, Shiitake Mushrooms, Spring Onions, Mirin, Caster Sugar, Worcestershire Sauce.
- Udon Noodles: The quantity is known, but no reliable USDA food match is available.
- Cabbage: A count without a size or portion unit needs grams.
- Shiitake Mushrooms: No quantifiable edible weight or reliable USDA food match is available.
- Spring Onions: A count without a size or portion unit needs grams.
- Mirin: No quantifiable edible weight or reliable USDA food match is available.
- Caster Sugar: No unambiguous USDA portion weight matches this measure.
- Worcestershire Sauce: No unambiguous USDA portion weight matches this measure.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
3 of 10 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories301
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 27.5 g | 35% |
| Saturated Fat 3.9 g | 20% |
| Trans Fat Unavailable | — |
| Cholesterol 0 mg | 0% |
| Sodium 1,762.2 mg | 77% |
| Total Carbohydrate 11.9 g | 4% |
| Dietary Fiber 2.1 g | 8% |
| Total Sugars 4.8 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 3.8 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 35.9 mg | 3% |
| Iron 0.7 mg | 4% |
| Potassium 299.8 mg | 6% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Sesame Seed Oil.
- Includes Added Sugars: USDA data missing for Sesame Seed Oil, Onion, Soy Sauce.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Udon Noodles · 250g
Excluded: The quantity is known, but no reliable USDA food match is available.
- Sesame Seed Oil · 2 tbs
27.2 g edible ingredient. USDA portion: 1 tablespoon = 13.6 g.
Estimate uses USDA Oil, sesame, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Onion · 1 sliced
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Cabbage · 0.25
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Cabbage, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Shiitake Mushrooms · 10
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Spring Onions · 4
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Onions, spring or scallions (includes tops and bulb), raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Mirin · 4 tbsp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Soy Sauce · 2 tbs
32 g edible ingredient. USDA portion: 1 tbsp = 16 g.
Estimate uses USDA Soy sauce made from soy and wheat (shoyu). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Caster Sugar · 1 tblsp
Excluded: No unambiguous USDA portion weight matches this measure.
White granulated sugar, not brown, icing, or caster sugar. USDA source ↗
- Worcestershire Sauce · 1 tblsp
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Sauce, worcestershire. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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