Side / Turkish
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- Ingredients
- 10
- From the kitchen
- France
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Ingredients & measures
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0 of 10 ingredients ready
- Aubergine2 large
- Courgettes4
- Yellow Pepper2
- Tomato4 large
- Olive Oil5 tbs
- BasilBunch
- Onion1 medium
- Garlic Clove3 finely chopped
- Red Wine Vinegar1 tsp
- Sugar1 tsp
LET’S MAKE SOMETHING GOOD
Preparation
Cut the aubergines in half lengthways. Place them on the board, cut side down, slice in half lengthways again and then across into 1.5cm chunks. Cut off the courgettes ends, then across into 1.5cm slices. Peel the peppers from stalk to bottom. Hold upright, cut around the stalk, then cut into 3 pieces. Cut away any membrane, then chop into bite-size chunks.
Score a small cross on the base of each tomato, then put them into a heatproof bowl. Pour boiling water over the tomatoes, leave for 20 secs, then remove. Pour the water away, replace the tomatoes and cover with cold water. Leave to cool, then peel the skin away. Quarter the tomatoes, scrape away the seeds with a spoon, then roughly chop the flesh.
Set a sauté pan over medium heat and when hot, pour in 2 tbsp olive oil. Brown the aubergines for 5 mins on each side until the pieces are soft. Set them aside and fry the courgettes in another tbsp oil for 5 mins, until golden on both sides. Repeat with the peppers. Don’t overcook the vegetables at this stage, as they have some more cooking left in the next step.
Tear up the basil leaves and set aside. Cook the onion in the pan for 5 mins. Add the garlic and fry for a further min. Stir in the vinegar and sugar, then tip in the tomatoes and half the basil. Return the vegetables to the pan with some salt and pepper and cook for 5 mins. Serve with basil.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 6 of 10 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 802 kcal
- Fat
- 69.1 g
- Carbohydrate
- 45.8 g
- Protein
- 8.2 g
Not included: Aubergine, Courgettes, Yellow Pepper, Basil.
- Aubergine: No unambiguous USDA portion weight matches this measure.
- Courgettes: A count without a size or portion unit needs grams.
- Yellow Pepper: A count without a size or portion unit needs grams.
- Basil: This measure needs an edible gram weight.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
6 of 10 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories802
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 69.1 g | 89% |
| Saturated Fat 9.6 g | 48% |
| Trans Fat Unavailable | — |
| Cholesterol Unavailable | — |
| Sodium 44.1 mg | 2% |
| Total Carbohydrate 45.8 g | 17% |
| Dietary Fiber 10.8 g | 39% |
| Total Sugars 28.1 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 8.2 g | — |
| Vitamin D Unavailable | — |
| Calcium 115.4 mg | 9% |
| Iron 2.8 mg | 15% |
| Potassium 1,924.8 mg | 41% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Olive Oil, Sugar.
- Cholesterol: USDA data missing for Red Wine Vinegar.
- Includes Added Sugars: USDA data missing for Tomato, Olive Oil, Onion, Garlic Clove, Red Wine Vinegar, Sugar.
- Vitamin D: USDA data missing for Red Wine Vinegar.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Aubergine · 2 large
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Eggplant, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Courgettes · 4
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Squash, summer, zucchini, includes skin, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Yellow Pepper · 2
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Peppers, sweet, yellow, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Tomato · 4 large
728 g edible ingredient. 4 × USDA large whole (3" dia); 1 portion = 182 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Olive Oil · 5 tbs
67.5 g edible ingredient. USDA portion: 1 tablespoon = 13.5 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Basil · Bunch
Excluded: This measure needs an edible gram weight.
Estimate uses USDA Basil, fresh. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Onion · 1 medium
110 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Garlic Clove · 3 finely chopped
9 g edible ingredient. 3 × USDA clove; 1 portion = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- Red Wine Vinegar · 1 tsp
5 g edible ingredient. USDA portion: 1 tsp = 5 g.
Estimate uses USDA Vinegar, red wine. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Sugar · 1 tsp
4.2 g edible ingredient. USDA portion: 1 tsp = 4.2 g.
White granulated sugar, not brown, icing, or caster sugar. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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