Side / Turkish
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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Smoked Haddock Kedgeree
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- Ingredients
- 12
- From the kitchen
- India
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 12 ingredients ready
- Butter50g
- Onion1 chopped
- Cardamom3 Pods
- Turmeric1/4 tsp
- Cinnamon Stick1 small
- Bay LeafSprigs of fresh
- Basmati Rice450g
- Chicken Stock1 Litre
- Smoked Haddock750g
- Eggs3
- Parsley3 tblsp chopped
- Lemon1 chopped
LET’S MAKE SOMETHING GOOD
Preparation
Melt 50g butter in a large saucepan (about 20cm across), add 1 finely chopped medium onion and cook gently over a medium heat for 5 minutes, until softened but not browned.
Stir in 3 split cardamom pods, ¼ tsp turmeric, 1 small cinnamon stick and 2 bay leaves, then cook for 1 minute.
Tip in 450g basmati rice and stir until it is all well coated in the spicy butter.
Pour in 1 litre chicken or fish stock, add ½ teaspoon salt and bring to the boil, stir once to release any rice from the bottom of the pan. Cover with a close-fitting lid, reduce the heat to low and leave to cook very gently for 12 minutes.
Meanwhile, bring some water to the boil in a large shallow pan. Add 750g un-dyed smoked haddock fillet and simmer for 4 minutes, until the fish is just cooked. Lift it out onto a plate and leave until cool enough to handle.
Hard-boil 3 eggs for 8 minutes.
Flake the fish, discarding any skin and bones. Drain the eggs, cool slightly, then peel and chop.
Uncover the rice and remove the bay leaves, cinnamon stick and cardamom pods if you wish to. Gently fork in the fish and the chopped eggs, cover again and return to the heat for 2-3 minutes, or until the fish has heated through.
Gently stir in almost all the 3 tbsp chopped fresh parsley, and season with a little salt and black pepper to taste. Serve scattered with the remaining parsley and garnished with 1 lemon, cut into wedges.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 7 of 12 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 2,644 kcal
- Fat
- 70.3 g
- Carbohydrate
- 412.9 g
- Protein
- 78.8 g
Standard USDA sizes assumed for Onion, Eggs, Lemon. Exact portions and food assumptions are listed below.
Not included: Cardamom, Cinnamon Stick, Bay Leaf, Smoked Haddock, Parsley.
- Cardamom: No unambiguous USDA portion weight matches this measure.
- Cinnamon Stick: No quantifiable edible weight or reliable USDA food match is available.
- Bay Leaf: Ranges and descriptive amounts need a gram weight.
- Smoked Haddock: The quantity is known, but no reliable USDA food match is available.
- Parsley: No unambiguous USDA portion weight matches this measure.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
7 of 12 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories2,644
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 70.3 g | 90% |
| Saturated Fat 34.5 g | 173% |
| Trans Fat Unavailable | — |
| Cholesterol 695.9 mg | 232% |
| Sodium 2,013.4 mg | 88% |
| Total Carbohydrate 412.9 g | 150% |
| Dietary Fiber 9.5 g | 34% |
| Total Sugars 23.3 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 78.8 g | — |
| Vitamin D 3 µg | 15% |
| Calcium 294.1 mg | 23% |
| Iron 9.4 mg | 52% |
| Potassium 2,057.9 mg | 44% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Basmati Rice, Chicken Stock.
- Includes Added Sugars: USDA data missing for Butter, Onion, Turmeric, Basmati Rice, Chicken Stock, Eggs, Lemon.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Butter · 50g
50 g edible ingredient. Converted from 50g using a mass unit.
Unspecified butter is estimated as salted butter. Salt content and fat vary by product. USDA source ↗
- Onion · 1 chopped
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Cardamom · 3 Pods
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cardamom. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Turmeric · 1/4 tsp
0.75 g edible ingredient. USDA portion: 1 tsp = 3 g.
Estimate uses USDA Spices, turmeric, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Cinnamon Stick · 1 small
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Bay Leaf · Sprigs of fresh
Excluded: Ranges and descriptive amounts need a gram weight.
Estimate uses USDA Spices, bay leaf. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Basmati Rice · 450g
450 g edible ingredient. Converted from 450g using a mass unit.
Rice is treated as dry uncooked long-grain white rice. Basmati and other varieties may differ. USDA source ↗
- Chicken Stock · 1 Litre
1,014.421 g edible ingredient. Converted with US volume units from USDA 1 cup = 240 g.
Liquid chicken stock is estimated as home-prepared chicken stock. Salt and concentration vary; cubes are a different food. USDA source ↗
- Smoked Haddock · 750g
Excluded: The quantity is known, but no reliable USDA food match is available.
- Eggs · 3
150 g edible ingredient. Standard size assumed: 3 × USDA large; 1 portion = 50 g.
Raw whole chicken egg without shell. Unspecified egg sizes need a gram weight. USDA source ↗
- Parsley · 3 tblsp chopped
Excluded: No unambiguous USDA portion weight matches this measure.
Fresh parsley, not dried parsley. USDA source ↗
- Lemon · 1 chopped
58 g edible ingredient. Standard size assumed: 1 × USDA fruit (2-1/8" dia); 1 portion = 58 g.
Edible lemon flesh without peel. Lemon juice needs its own food mapping. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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