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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots
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- Ingredients
- 11
- From the kitchen
- United States
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 11 ingredients ready
- Potatoes5
- Carrots12 ounces
- Scallions1
- Garlic2 cloves
- Bread1 Slice
- Garlic Powder1
- Soy Sauce2
- Ground Beef1
- Vegetable Oil1 tsp
- Sugar2 tsp
- Butter2 tbsp
LET’S MAKE SOMETHING GOOD
Preparation
1. Preheat oven to 425 degrees. Wash and dry all produce. Dice potatoes into 1/2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1/2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens; finely chop whites. Peel and finely chop garlic.
2. In a medium bowl, soak bread with 2 TBSP water (4 TBSP for 4 servings); break up with your hands until pasty. Stir in beef, sriracha, scallion whites, half the garlic, salt (we used 3/4 tsp kosher salt; 11/2 tsp for 4), and pepper. Form into two 1-inch-tall loaves (four loaves for 4). Place on one side of a baking sheet. Toss carrots on empty side of same sheet with a drizzle of oil, salt, and pepper. (For 4, spread meatloaves out across whole sheet and add carrots to a second sheet.) Bake for 20 minutes (we'll glaze the meatloaves then).
3. Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until very
tender, 12-15 minutes. Reserve 1/2 cup potato cooking liquid, then drain. While potatoes cook, in a small bowl, combine soy sauce, garlic powder, 1/4 cup ketchup (1/2 cup for 4 servings), and 2 tsp sugar (4 tsp for 4).
4. Once meatloaves and carrots have baked 20 minutes, remove from oven. Spoon half the ketchup glaze over meatloaves (save
the rest for serving); return to oven until carrots are browned and tender, meatloaves are cooked through, and glaze is tacky, 4-5 minutes more.
5. Meanwhile, melt 2 TBSP butter (4 TBSP for 4 servings) in pot used for potatoes over medium heat. Add remaining garlic and cook
until fragrant, 30 seconds. Add potatoes and 1/4 tsp wasabi. Mash, adding splashes of reserved potato cooking liquid as necessary until smooth. Season with salt and pepper. (If you like things spicy, stir in more wasabi!)
6. Divide meatloaves, mashed potatoes, and roasted carrots between plates. Sprinkle with scallion greens and serve with remaining ketchup glaze on the side for dipping.
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 6 of 11 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 1,244 kcal
- Fat
- 29.3 g
- Carbohydrate
- 229.3 g
- Protein
- 25.6 g
Standard USDA sizes assumed for Potatoes. Exact portions and food assumptions are listed below.
Vegetable Oil assumption: Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type.
Not included: Scallions, Bread, Garlic Powder, Soy Sauce, Ground Beef.
- Scallions: A count without a size or portion unit needs grams.
- Bread: USDA lists different weights for that portion. Enter grams.
- Garlic Powder: No quantifiable edible weight or reliable USDA food match is available.
- Soy Sauce: A count without a size or portion unit needs grams.
- Ground Beef: A count without a size or portion unit needs grams.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
6 of 11 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories1,244
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 29.3 g | 38% |
| Saturated Fat 15.7 g | 78% |
| Trans Fat Unavailable | — |
| Cholesterol 61.1 mg | 20% |
| Sodium 482.3 mg | 21% |
| Total Carbohydrate 229.3 g | 83% |
| Dietary Fiber 32 g | 114% |
| Total Sugars 33.3 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 25.6 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 257.8 mg | 20% |
| Iron 9.8 mg | 54% |
| Potassium 5,645.9 mg | 120% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Sugar.
- Includes Added Sugars: USDA data missing for Potatoes, Carrots, Garlic, Vegetable Oil, Sugar, Butter.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Potatoes · 5
1,065 g edible ingredient. Standard size assumed: 5 × USDA Potato medium (2-1/4" to 3-1/4" dia); 1 portion = 213 g.
Raw potato with skin. Peeled or cooked potatoes need a different food. USDA source ↗
- Carrots · 12 ounces
340.194 g edible ingredient. Converted from 12 ounces using a mass unit.
Raw edible carrot. USDA source ↗
- Scallions · 1
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Onions, spring or scallions (includes tops and bulb), raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Garlic · 2 cloves
6 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- Bread · 1 Slice
Excluded: USDA lists different weights for that portion. Enter grams.
Estimate uses USDA Bread, white, commercially prepared (includes soft bread crumbs). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Garlic Powder · 1
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Soy Sauce · 2
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Soy sauce made from soy and wheat (shoyu). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Ground Beef · 1
Excluded: A count without a size or portion unit needs grams.
Minced beef is estimated as raw 85% lean / 15% fat ground beef. Actual fat content may differ. USDA source ↗
- Vegetable Oil · 1 tsp
4.5 g edible ingredient. USDA portion: 1 tsp = 4.5 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- Sugar · 2 tsp
8.4 g edible ingredient. USDA portion: 1 tsp = 4.2 g.
White granulated sugar, not brown, icing, or caster sugar. USDA source ↗
- Butter · 2 tbsp
28.4 g edible ingredient. USDA portion: 1 tbsp = 14.2 g.
Unspecified butter is estimated as salted butter. Salt content and fat vary by product. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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