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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
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Serves 2
1.
Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. Dice sweet potatoes into 1/2-inch pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack for 12 minutes (we'll roast the zucchini then).
2.
Meanwhile, halve and core apple; thinly slice into half-moons. Peel and finely chop garlic. Quarter lemon. Trim and halve zucchini lengthwise; cut crosswise into 1/2-inch-thick half-moons. Toss on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. Set aside.
3.
Pat pork dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-5 minutes per side. Turn off heat; transfer to a plate.
4.
Once sweet potatoes have roasted 12 minutes, transfer baking sheet with zucchini to middle rack and continue roasting until both veggies are browned and softened, 12-15 minutes more.
5.
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for pork over medium-high heat. Add apple and season with salt and pepper. Cook, scraping up any browned bits from bottom of pan, until apple is slightly softened, 2-3 minutes. Add garlic; cook until fragrant, 30 seconds. Add 1/z cup water (3/4 cup for 4), stock concentrate, and 11/2 tsp sugar (3 tsp for 4). Cook, stirring, until sauce has thickened and apple is very tender, 3-5 minutes. Season with salt and pepper.
6.
Remove pan with apple from heat; stir in 1 TBSP butter (2 TBSP for 4 servings) and a squeeze of lemon juice. Divide pork, zucchini, and sweet potatoes between plates. Top pork with glazed apple sauce. Top zucchini with a squeeze of lemon juice.
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A CLOSER LOOK AT YOUR RECIPE
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 7 of 10 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Standard USDA sizes assumed for Potatoes, Apples, Lemon. Exact portions and food assumptions are listed below.
Vegetable Oil assumption: Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type.
Not included: Pork, Zucchini, Chicken Stock.
Estimated subtotal · included ingredients only
7 of 10 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 37.5 g | 48% |
| Saturated Fat 16.9 g | 85% |
| Trans Fat Unavailable | — |
| Cholesterol 61.1 mg | 20% |
| Sodium 212.2 mg | 9% |
| Total Carbohydrate 113.3 g | 41% |
| Dietary Fiber 15.1 g | 54% |
| Total Sugars 30.2 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 10.5 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 94.9 mg | 7% |
| Iron 4.1 mg | 23% |
| Potassium 2,116.3 mg | 45% |
A nutrient amount is unavailable when any included ingredient lacks that source value.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗426 g edible ingredient. Standard size assumed: 2 × USDA Potato medium (2-1/4" to 3-1/4" dia); 1 portion = 213 g.
Raw potato with skin. Peeled or cooked potatoes need a different food. USDA source ↗
182 g edible ingredient. Standard size assumed: 1 × USDA medium (3" dia); 1 portion = 182 g.
Estimate uses USDA Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
6 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
58 g edible ingredient. Standard size assumed: 1 × USDA fruit (2-1/8" dia); 1 portion = 58 g.
Edible lemon flesh without peel. Lemon juice needs its own food mapping. USDA source ↗
Excluded: A count without a size or portion unit needs grams.
Generic pork uses USDA raw composite retail cuts, lean and fat, excluding bones. Actual cut and fat content may differ. USDA source ↗
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Squash, summer, zucchini, includes skin, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: A count without a size or portion unit needs grams.
Liquid chicken stock is estimated as home-prepared chicken stock. Salt and concentration vary; cubes are a different food. USDA source ↗
13.6 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
6.3 g edible ingredient. USDA portion: 1 tsp = 4.2 g.
White granulated sugar, not brown, icing, or caster sugar. USDA source ↗
28.4 g edible ingredient. USDA portion: 1 tbsp = 14.2 g.
Unspecified butter is estimated as salted butter. Salt content and fat vary by product. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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