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Gathering ingredients and inspiration.
FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
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LET’S MAKE SOMETHING GOOD
1
Preheat oven to 425 degrees. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion.
2
Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast until browned and tender, 15-20 minutes.
3
Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes. Drain and return potatoes to pot; cover to keep warm.
4
While potatoes cook, heat a drizzle of oil in a large pan over medium-high heat. Add onion and cook, stirring occasionally, until lightly browned and softened, 8-10 minutes. Sprinkle with 1 tsp sugar (2 tsp for 4 servings). Stir in stock concentrate and 2 TBSP water (¼ cup for 4); season with salt and pepper. Cook until jammy, 2-3 minutes more. Turn off heat; transfer to a small bowl. Wash out pan.
5
Pat chicken dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in pan used for onion over medium-high heat. Add chicken and cook until browned and cooked through, 5-6 minutes per side. In the last 1-2 minutes of cooking, top with caramelized onion and cheese. Cover pan until cheese melts. (If your pan doesn’t have a lid, cover with a baking sheet!)
6
Heat pot with drained potatoes over low heat; mash with sour cream, 2 TBSP butter (4 TBSP for 4 servings), salt, pepper, and a splash of water (or milk, for extra richness) until smooth. Divide chicken, roasted carrots, and mashed potatoes between plates.
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A CLOSER LOOK AT YOUR RECIPE
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 4 of 12 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Standard USDA sizes assumed for Potatoes, Onion. Exact portions and food assumptions are listed below.
Not included: Chicken Breasts, Beef Stock, Mozzarella, Butter, Sugar, Vegetable Oil, Salt, Pepper.
Estimated subtotal · included ingredients only
4 of 12 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 6.5 g | 8% |
| Saturated Fat 2.9 g | 14% |
| Trans Fat 0.2 g | — |
| Cholesterol 14.2 mg | 5% |
| Sodium 310.5 mg | 13% |
| Total Carbohydrate 230.2 g | 84% |
| Dietary Fiber 33.8 g | 121% |
| Total Sugars 30.3 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 26.8 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 289.6 mg | 22% |
| Iron 9.9 mg | 55% |
| Potassium 5,805.5 mg | 124% |
A nutrient amount is unavailable when any included ingredient lacks that source value.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Excluded: A count without a size or portion unit needs grams.
Raw boneless skinless chicken breast. Skin-on or cooked chicken needs a different food. USDA source ↗
340.194 g edible ingredient. Converted from 12 ounces using a mass unit.
Raw edible carrot. USDA source ↗
1,065 g edible ingredient. Standard size assumed: 5 × USDA Potato medium (2-1/4" to 3-1/4" dia); 1 portion = 213 g.
Raw potato with skin. Peeled or cooked potatoes need a different food. USDA source ↗
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
Excluded: A count without a size or portion unit needs grams.
Beef stock is estimated as ready-to-serve broth, not concentrated stock or a dry cube. USDA source ↗
Excluded: No quantifiable edible weight or reliable USDA food match is available.
24 g edible ingredient. USDA portion: 1 tbsp = 12 g.
Estimate uses USDA Cream, sour, cultured. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: No ingredient quantity is specified.
Unspecified butter is estimated as salted butter. Salt content and fat vary by product. USDA source ↗
Excluded: No ingredient quantity is specified.
White granulated sugar, not brown, icing, or caster sugar. USDA source ↗
Excluded: No ingredient quantity is specified.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
Excluded: No ingredient quantity is specified.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
Excluded: No ingredient quantity is specified.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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