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Gathering ingredients and inspiration.
FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
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LET’S MAKE SOMETHING GOOD
Peel and cut the potatoes into even, medium-sized chunks. Put in a large pan filled with cold salted water, bring to the boil and cook for 10-15 mins until a knife can be inserted into the potatoes easily.
Meanwhile, melt the butter in a large sauté pan over a medium heat. Add the garlic, cabbage, spring onions and some seasoning. Stir occasionally until the cabbage is wilted but still retains a little bite, then set aside.
Drain the potatoes, leave to steam-dry for a couple of mins, then mash with the cream, mustard and seasoning in the same saucepan. Stir in the cabbage and ham hock. Keep warm over a low heat.
Reheat the pan you used to cook the cabbage (no need to wash first), add a splash of oil, crack in the eggs and fry to your liking. To serve, divide the colcannon between bowls and top each with a fried egg.
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A LITTLE HELP ALONG THE WAY
A CLOSER LOOK AT YOUR RECIPE
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 3 of 9 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Standard USDA sizes assumed for Eggs. Exact portions and food assumptions are listed below.
Not included: Floury Potatoes, Cabbage, Spring Onions, Double Cream, Mustard, Ham.
Estimated subtotal · included ingredients only
3 of 9 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 59.6 g | 76% |
| Saturated Fat 31.9 g | 160% |
| Trans Fat 1.7 g | — |
| Cholesterol 851.5 mg | 284% |
| Sodium 607 mg | 26% |
| Total Carbohydrate 4.4 g | 2% |
| Dietary Fiber 0.2 g | 1% |
| Total Sugars 0.9 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 26.1 g | — |
| Vitamin D 4 µg | 20% |
| Calcium 140.3 mg | 11% |
| Iron 3.7 mg | 20% |
| Potassium 324.1 mg | 7% |
A nutrient amount is unavailable when any included ingredient lacks that source value.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Excluded: The quantity is known, but no reliable USDA food match is available.
50 g edible ingredient. Converted from 50g using a mass unit.
Unspecified butter is estimated as salted butter. Salt content and fat vary by product. USDA source ↗
9 g edible ingredient. 3 × USDA clove; 1 portion = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Cabbage, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Onions, spring or scallions (includes tops and bulb), raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: The quantity is known, but no reliable USDA food match is available.
200 g edible ingredient. Standard size assumed: 4 × USDA large; 1 portion = 50 g.
Raw whole chicken egg without shell. Unspecified egg sizes need a gram weight. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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