Side / Turkish
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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Beef Mechado
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- Ingredients
- 12
- From the kitchen
- Filipino
Good things are better shared
GET EVERYTHING READY
Ingredients & measures
Tick off each ingredient as you prepare.
0 of 12 ingredients ready
- Garlic3 cloves
- Onion1 sliced
- Beef2 Lbs
- Tomato Puree8 ounces
- Water1 cup
- Olive Oil3 tbs
- Lemon1 Slice
- Potatoes1 large
- Soy Sauce1/4 cup
- Black Pepper1/2 tsp
- Bay Leaves2
- SaltTo taste
LET’S MAKE SOMETHING GOOD
Preparation
0. Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl. Mix well.
1. Add the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it stay for 1 hour.
2. Using a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin.
3. Heat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is juicy and tender on the inside. Add more time if you want your beef well done, but it will be less tender.
4. Transfer to a serving plate. Serve with Saffron rice.
5. Share and enjoy!
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 8 of 12 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 2,870 kcal
- Fat
- 173.2 g
- Carbohydrate
- 123.8 g
- Protein
- 205.9 g
Standard USDA sizes assumed for Onion. Exact portions and food assumptions are listed below.
Not included: Lemon, Black Pepper, Bay Leaves, Salt.
- Lemon: No unambiguous USDA portion weight matches this measure.
- Black Pepper: No unambiguous USDA portion weight matches this measure.
- Bay Leaves: A count without a size or portion unit needs grams.
- Salt: No fixed edible weight is specified for this amount.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
8 of 12 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories2,870
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 173.2 g | 222% |
| Saturated Fat 60.8 g | 304% |
| Trans Fat Unavailable | — |
| Cholesterol 653.2 mg | 218% |
| Sodium 4,145.7 mg | 180% |
| Total Carbohydrate 123.8 g | 45% |
| Dietary Fiber 19.6 g | 70% |
| Total Sugars 35.7 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 205.9 g | — |
| Vitamin D 0.9 µg | 5% |
| Calcium 350.3 mg | 27% |
| Iron 26.6 mg | 148% |
| Potassium 6,909.7 mg | 147% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Olive Oil.
- Includes Added Sugars: USDA data missing for Garlic, Onion, Beef, Tomato Puree, Water, Olive Oil, Potatoes, Soy Sauce.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Garlic · 3 cloves
9 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- Onion · 1 sliced
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Beef · 2 Lbs
907.185 g edible ingredient. Converted from 2 Lbs using a mass unit.
Generic beef uses USDA raw composite retail cuts with lean and fat. Cut, trimming and fat content can change the estimate substantially. USDA source ↗
- Tomato Puree · 8 ounces
226.796 g edible ingredient. Converted from 8 ounces using a mass unit.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- Water · 1 cup
236.588 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- Olive Oil · 3 tbs
40.5 g edible ingredient. USDA portion: 1 tablespoon = 13.5 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Lemon · 1 Slice
Excluded: No unambiguous USDA portion weight matches this measure.
Edible lemon flesh without peel. Lemon juice needs its own food mapping. USDA source ↗
- Potatoes · 1 large
369 g edible ingredient. 1 × USDA Potato large (3" to 4-1/4" dia); 1 portion = 369 g.
Raw potato with skin. Peeled or cooked potatoes need a different food. USDA source ↗
- Soy Sauce · 1/4 cup
63.75 g edible ingredient. USDA portion: 1 cup = 255 g.
Estimate uses USDA Soy sauce made from soy and wheat (shoyu). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Black Pepper · 1/2 tsp
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Bay Leaves · 2
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, bay leaf. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Salt · To taste
Excluded: No fixed edible weight is specified for this amount.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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