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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
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LET’S MAKE SOMETHING GOOD
Put the chicken breasts between two pieces of baking parchment and use a rolling pin to gently bash them until they are approximately 1cm thick. Cut each chicken breast into two even pieces.
If you're using a frying pan, heat two frying pans over medium-high heat, with one of them containing oil. Fry the chicken in the oiled pan for 3-4 mins on each side until they are cooked through. Season the chicken, reduce the heat, drizzle in the chilli sauce and half of the lemon juice, and cook for an additional 1-2 mins until the sauce is reduced. Remove the chicken from the heat.
If you're using an air-fryer, preheat it to 180C for 4 mins. Add the chicken to the air-fryer and cook for 12 mins. Drizzle over the chilli sauce and half the lemon juice and cook for an additional 1-2 mins until the chicken is cooked through and the sauce is reduced. Remove the chicken and keep it warm.
While the chicken is cooking, toast the buns in the dry frying pan for 30 seconds. Transfer them to a plate. If you're using an air fryer, put the buns in the air fryer for 1-2 mins until they are warm. Increase the air fryer temperature to 200C. Add the halloumi to the air fryer basket and cook for 10 mins, turning halfway through, until it's golden. Toss the cabbage with the mayo and the remaining lemon juice.
Spoon the hummus (or dip of your choice) into the toasted buns, then top with the rocket, chilli chicken, halloumi, and peppers. Drizzle with a little more chilli sauce, spoon over the cabbage, season with black pepper, and top with the bun lids. Serve with any extra cabbage on the side or a green salad.
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A LITTLE HELP ALONG THE WAY
A CLOSER LOOK AT YOUR RECIPE
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 4 of 11 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Standard USDA sizes assumed for Red Pepper. Exact portions and food assumptions are listed below.
Oil assumption: Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type.
Not included: Chicken Breasts, Hotsauce, Lemon Juice, Buns, Cheese, Cabbage, Lettuce.
Estimated subtotal · included ingredients only
4 of 11 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 44.3 g | 57% |
| Saturated Fat 10.4 g | 52% |
| Trans Fat 0.5 g | — |
| Cholesterol 39.9 mg | 13% |
| Sodium 199.7 mg | 9% |
| Total Carbohydrate 16.7 g | 6% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 11.8 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 3.8 g | — |
| Vitamin D 0.1 µg | 0% |
| Calcium 67.3 mg | 5% |
| Iron 1.1 mg | 6% |
| Potassium 567.7 mg | 12% |
A nutrient amount is unavailable when any included ingredient lacks that source value.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Excluded: A count without a size or portion unit needs grams.
Raw boneless skinless chicken breast. Skin-on or cooked chicken needs a different food. USDA source ↗
13.6 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Lemon juice, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: The quantity is known, but no reliable USDA food match is available.
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Cabbage, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
27.6 g edible ingredient. USDA portion: 1 tbsp = 13.8 g.
Estimate uses USDA Salad dressing, mayonnaise, regular. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
48 g edible ingredient. USDA portion: 1 tbsp = 12 g.
Estimate uses USDA Cream, sour, cultured. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Lettuce, green leaf, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
238 g edible ingredient. Standard size assumed: 2 × USDA medium (approx 2-3/4" long, 2-1/2 dia.); 1 portion = 119 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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