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Falafel

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Ingredients

  • Sunflower Oil - 2 tablespoons
  • Onion - 1 chopped
  • Garlic - 1 clove peeled crushed
  • Chickpeas - 400g
  • Ground Cumin - 1 tsp
  • Ground Coriander - 1 tsp
  • Parsley - Handful
  • Egg - 1 beaten

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Instructions

  • step 1 Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened.
  • Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down.
  • Stir in the parsley or dried herbs, with seasoning to taste.
  • Add the egg, then squish the mixture together with your hands.
  • step 2 Mould the mix into 6 balls, then flatten into patties.
  • Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm.
  • Serve hot or cold with couscous, pitta bread or salad.

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