Home Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
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Ingredients
- Freekeh - 1 cup
- Lamb - 12 ounces
- Onion - 1 finely chopped
- Black Pepper - 1 tsp
- Paprika - 1 tsp
- Ground Cinnamon - 1 tsp
- Salt - To taste
- Vegetable Oil - 3 tablespoons
- Cilantro - 1 bunch
- Mint - 1 bunch
- Celery - 1
- Chickpeas - 14 oz jar
- Water - 4 cups
- Zucchini - 1 Diced
- Carrots - 1 Diced
- Tomato Puree - 1 tablespoon
- Tomato - 3 Medium
- Potatoes - 1 Diced
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Instructions
- Place freekeh in a small bowl and cover with cold water.
- Set aside.
- Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot.
- Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined.
- Simmer over low heat for 15 minutes.
- Stir in chickpeas; pour in just enough water to cover, and return to a simmer.
- Stir in zucchini, carrot, and tomato paste.
- Set a steamer over the pot; add tomatoes.
- Cover and steam tomatoes until soft, about 5 minutes.
- Crush tomatoes using a wooden spoon, so pulp drips into soup.
- Remove the steamer and discard leftover tomato peels.
- Add potato to soup and just enough water to cover.
- Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to soup.
- Simmer until soft, about 15 minutes.
- Remove celery stalk and discard.
- Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.