Nutrition Facts
Estimated subtotal · included ingredients only
4 of 15 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories1,111
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 55.5 g | 71% |
|---|
| Saturated Fat 45.1 g | 225% |
|---|
| Trans Fat 0 g | — |
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| Cholesterol 0 mg | 0% |
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| Sodium 64.6 mg | 3% |
|---|
| Total Carbohydrate 113.4 g | 41% |
|---|
| Dietary Fiber 46 g | 164% |
|---|
| Total Sugars 4.2 g | — |
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| Includes Added Sugars Unavailable | — |
|---|
| Protein 44 g | — |
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| Vitamin D 0 µg | 0% |
|---|
| Calcium 294.1 mg | 23% |
|---|
| Iron 15.3 mg | 85% |
|---|
| Potassium 2,623.1 mg | 56% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Kidney Beans, Garlic, Coconut Oil, Water.
- 1 cup kidney beans
184 g edible ingredient. USDA portion: 1 cup = 184 g.
Estimate uses USDA Beans, kidney, all types, mature seeds, raw. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 1 red onion (half grinded and half chopped)
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- Handful of fresh red scotch bonnet pepper
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 3 cloves garlic
9 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 small piece fresh ginger
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Black peppercorn to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- ¼ teaspoon rosemary
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- ¼ teaspoon aniseeds
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 4 tablespoons coconut Oil
54.4 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Estimate uses USDA Oil, coconut. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 50g stock fish (Momone)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 8 tablespoons Tasty Tom Enriched Tomato Mix
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 tablespoon shrimp powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Seasoning cube to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- Salt to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 cups water
473.176 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
