African Style Pancakes
African Style Pancakes from Imma's free African, Caribbean and Southern recipe ebook, structured for the API and classified under Africa because no re…
A little inspiration from Africa and the Caribbean is on its way.
FROM AFRICA & THE CARIBBEAN
Blackened Shrimp Pasta from Imma's free African, Caribbean and Southern recipe ebook, structured for the API and classified under Africa because no recipe-country field is provided.
GET EVERYTHING READY
Tick off ingredients as you prepare. Quantities and notes are kept as provided by the recipe source.
0 of 20 ingredients ready
LET’S MAKE SOMETHING GOOD
Cook the pasta according to its package directions, drain, and reserve.
Season the shrimp generously with blackened spice. Sauté in oil over medium heat for 3–5 minutes, then transfer out.
In the same pot, cook onion, tomatoes, and garlic for about 1 minute. Add thyme, paprika, blackened spice, bell pepper, broth, and Worcestershire sauce.
Bring the sauce to a boil, then simmer for 7–10 minutes. Toss with the pasta and shrimp, or serve the shrimp over the pasta.
Ingredients retain the source quantities; instructions were normalized and paraphrased for clear structured API data.
The cookbook does not assign a country to this recipe; API country is Africa.
Explore the original recipe collection and its cooking traditions.
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Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 7 of 20 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Not included: thyme, oregano, garlic powder, onion powder, Ground Black Pepper, ½–1 teaspoon cayenne pepper, 1 pound medium shrimp, peeled and deveined, 2 tablespoons olive or canola oil, 2–3 medium tomatoes, diced, thyme, 1 tablespoon Creole or blackened spice, 1 medium red or green bell pepper, sliced, 1 cup or more chicken broth.
Estimated subtotal · included ingredients only
7 of 20 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 5.2 g | 7% |
| Saturated Fat 0.9 g | 5% |
| Trans Fat Unavailable | — |
| Cholesterol 0 mg | 0% |
| Sodium 104 mg | 5% |
| Total Carbohydrate 184.7 g | 67% |
| Dietary Fiber 12.9 g | 46% |
| Total Sugars 10.4 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 32.5 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 115.7 mg | 9% |
| Iron 6.6 mg | 37% |
| Potassium 981.4 mg | 21% |
A nutrient amount is unavailable when any included ingredient lacks that source value.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗10.2 g edible ingredient. USDA portion: 1 tbsp = 6.8 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: A quantity range or combined measures needs a confirmed edible weight.
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
226.796 g edible ingredient. Converted from 8 ounces using a mass unit.
Dry unenriched wheat pasta. Household portions vary by pasta shape; use grams for these aliases. USDA source ↗
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
55 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
5.6 g edible ingredient. USDA portion: 1 tsp = 2.8 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
Excluded: A quantity range or combined measures needs a confirmed edible weight.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
2.3 g edible ingredient. USDA portion: 1 tsp = 2.3 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
5.729 g edible ingredient. Converted with US volume units from USDA 1 cup = 275 g.
Estimate uses USDA Sauce, worcestershire. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
7.6 g edible ingredient. USDA portion: 1 tbsp = 3.8 g.
Fresh parsley, not dried parsley. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.