The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 7 of 15 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Calories
2,952 kcal
Fat
91.1 g
Carbohydrate
472.6 g
Protein
55.9 g
Oil assumption: Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type.
Not included: Mediums Fresh Pepper, Mediums Fresh tomatoes, Mediums Red Pepper, Beverages, MAGGI Chicken Cube, 1 cup roasted peanuts/groundnut paste, Masala, Thyme.
Mediums Fresh Pepper: No quantifiable edible weight or reliable USDA food match is available.
Mediums Fresh tomatoes: No quantifiable edible weight or reliable USDA food match is available.
Mediums Red Pepper: No quantifiable edible weight or reliable USDA food match is available.
Beverages: No quantifiable edible weight or reliable USDA food match is available.
MAGGI Chicken Cube: No quantifiable edible weight or reliable USDA food match is available.
1 cup roasted peanuts/groundnut paste: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
Masala: No quantifiable edible weight or reliable USDA food match is available.
Thyme: No quantifiable edible weight or reliable USDA food match is available.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
7 of 15 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories2,952
Estimated nutrition facts for included ingredients only
Amount per original recipe
% Daily Value*
Total Fat 91.1 g
117%
Saturated Fat 16.2 g
81%
Trans Fat Unavailable
—
Cholesterol 0 mg
0%
Sodium 315 mg
14%
Total Carbohydrate 472.6 g
172%
Dietary Fiber 13 g
47%
Total Sugars 14.1 g
—
Includes Added Sugars Unavailable
—
Protein 55.9 g
—
Vitamin D 0 µg
0%
Calcium 223.2 mg
17%
Iron 6.3 mg
35%
Potassium 1,337.7 mg
28%
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
Trans Fat: USDA data missing for Rice.
Includes Added Sugars: USDA data missing for Oil, Onions, Tomato Paste, Rice, Peanut Butter, Ginger, Garlic.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
4 tbsp Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
54.4 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
1 Medium Onions (Chopped)
110 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
1 tbsp Tomato Paste
16 g edible ingredient. USDA portion: 1 tbsp = 16 g.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
3 Mediums Fresh Pepper
Excluded: No quantifiable edible weight or reliable USDA food match is available.
4 Mediums Fresh tomatoes (Chopped)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
2 Mediums Red Pepper (tatashe)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
555 g edible ingredient. USDA portion: 1 cup = 185 g.
Rice is treated as dry uncooked long-grain white rice. Basmati and other varieties may differ. USDA source ↗
2 cups Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Excluded: No quantifiable edible weight or reliable USDA food match is available.
4 tbsp Peanut butter, smooth, reduced fat
64 g edible ingredient. USDA portion: 2 tbsp = 32 g.
Estimate uses USDA Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
3 MAGGI Chicken Cube
Excluded: No quantifiable edible weight or reliable USDA food match is available.
1 cup roasted peanuts/groundnut paste
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
1 tsp Chopped Ginger
2 g edible ingredient. USDA portion: 1 tsp = 2 g.
Raw ginger root, not ground dried ginger. USDA source ↗
1 tsp Chopped Garlic
2.8 g edible ingredient. USDA portion: 1 tsp = 2.8 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
1 tbsp Masala
Excluded: No quantifiable edible weight or reliable USDA food match is available.
2 tbsp Thyme
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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