Nutrition Facts
Estimated subtotal · included ingredients only
8 of 16 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories7,173
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 684.8 g | 878% |
|---|
| Saturated Fat 112.3 g | 561% |
|---|
| Trans Fat 3.6 g | — |
|---|
| Cholesterol 1,116 mg | 372% |
|---|
| Sodium 602.7 mg | 26% |
|---|
| Total Carbohydrate 222 g | 81% |
|---|
| Dietary Fiber 33.5 g | 120% |
|---|
| Total Sugars 34.4 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 64 g | — |
|---|
| Vitamin D 6 µg | 30% |
|---|
| Calcium 389.9 mg | 30% |
|---|
| Iron 15.6 mg | 87% |
|---|
| Potassium 5,942.7 mg | 126% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Potatoes, Egg, Oil, Onions, Carrots, Red Bell Pepper, Red Pepper, Green Bell Pepper.
- 1 kilogram Potatoes, raw, skin
1,000 g edible ingredient. Converted from 1 kilogram using a mass unit.
Raw potato with skin. Peeled or cooked potatoes need a different food. USDA source ↗
- 6 large Egg, white, raw, fresh
300 g edible ingredient. USDA portion: 1 large = 50 g.
Raw whole chicken egg without shell. Unspecified egg sizes need a gram weight. USDA source ↗
- 8 g MAGGI Chicken Cube
Excluded: The quantity is known, but no reliable USDA food match is available.
- 3 cups Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
654 g edible ingredient. USDA portion: 1 cup = 218 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- 1 large Onions (Chopped)
150 g edible ingredient. USDA portion: 1 large = 150 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 2/1 tsp Spices, ginger, ground
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2/1 tsp Garlic Powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 5 pieces Peppers, hot chili, red, raw
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 6 Mediums Fresh tomatoes (Chopped)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 3 pieces Chicken breast tenders, breaded, cooked, microwaved
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 8 g MAGGI Signature Jollof
Excluded: The quantity is known, but no reliable USDA food match is available.
- 10 g MAGGI Chicken Tablet 24(60x10g) CI-SP
Excluded: The quantity is known, but no reliable USDA food match is available.
- 2 large Carrots (Diced)
144 g edible ingredient. USDA portion: 1 large (7-1/4" to 8-/1/2" long) = 72 g.
Raw edible carrot. USDA source ↗
- 1 large Red Bell Pepper
164 g edible ingredient. USDA portion: 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Medium Red Pepper (tatashe)
119 g edible ingredient. USDA portion: 1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 g Green Bell Pepper
1 g edible ingredient. Converted from 1 g using a mass unit.
Estimate uses USDA Peppers, sweet, green, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
