Nutrition Facts
Estimated subtotal · included ingredients only
5 of 15 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories3,317
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 60.2 g | 77% |
|---|
| Saturated Fat 10.1 g | 51% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 54.5 mg | 2% |
|---|
| Total Carbohydrate 623.1 g | 227% |
|---|
| Dietary Fiber 18.4 g | 66% |
|---|
| Total Sugars 18.1 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 57.4 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 269.6 mg | 21% |
|---|
| Iron 7.5 mg | 42% |
|---|
| Potassium 1,703 mg | 36% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Rice.
- Includes Added Sugars: USDA data missing for Oil, Onions, Red Bell Pepper, Green Bell Pepper, Rice.
- 4 tbsp Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
54.4 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- 1 large Onions (Chopped)
150 g edible ingredient. USDA portion: 1 large = 150 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 large Red Bell Pepper
164 g edible ingredient. USDA portion: 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 large Green Bell Pepper
164 g edible ingredient. USDA portion: 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) = 164 g.
Estimate uses USDA Peppers, sweet, green, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 tbsp Peppers, hot chili, red, raw
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 4 cups Rice, white, long-grain, regular, raw, enriched
740 g edible ingredient. USDA portion: 1 cup = 185 g.
Rice is treated as dry uncooked long-grain white rice. Basmati and other varieties may differ. USDA source ↗
- 2/1 tsp Thyme, fresh
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 16 g MAGGI Chicken Cube
Excluded: The quantity is known, but no reliable USDA food match is available.
- 2 cups Prawns
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 5 Sausage, meatless
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 cup Spring onion
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Onions, spring or scallions (includes tops and bulb), raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4/1 tsp Oil, sesame, salad or cooking
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2/1 tsp Spices, ginger, ground
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2/1 tsp Garlic Powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 100 g Mollusks, squid, mixed species, raw
Excluded: The quantity is known, but no reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
