Nutrition Facts
Estimated subtotal · included ingredients only
6 of 12 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories1,398
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 53.9 g | 69% |
|---|
| Saturated Fat 24.2 g | 121% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 372 mg | 124% |
|---|
| Sodium 198.5 mg | 9% |
|---|
| Total Carbohydrate 163.4 g | 59% |
|---|
| Dietary Fiber 30 g | 107% |
|---|
| Total Sugars 25 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 73.3 g | — |
|---|
| Vitamin D Unavailable | — |
|---|
| Calcium 359.6 mg | 28% |
|---|
| Iron 23.1 mg | 128% |
|---|
| Potassium 3,255 mg | 69% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Palm Oil.
- Includes Added Sugars: USDA data missing for Black Eyed Beans, Onion, Red Bell Pepper, Eggs, Palm Oil, Water.
- Vitamin D: USDA data missing for Palm Oil.
- 1 ½ cups black eyed beans
250.5 g edible ingredient. USDA portion: 1 cup = 167 g.
Estimate uses USDA Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- ½ Medium onion (chopped)
55 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 chopped red bell pepper
119 g edible ingredient. Standard size assumed: 1 × USDA medium (approx 2-3/4" long, 2-1/2 dia.); 1 portion = 119 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1-2 Scotch bonnet pepper
Excluded: A quantity range or combined measures needs a confirmed edible weight.
- 2 boiled and de-shelled eggs sliced
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 Raw eggs
100 g edible ingredient. Standard size assumed: 2 × USDA large; 1 portion = 50 g.
Raw whole chicken egg without shell. Unspecified egg sizes need a gram weight. USDA source ↗
- 1 tablespoon ground crayfish
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 3 tablespoons palm oil
40.8 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Estimate uses USDA Oil, palm. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 3 tablespoons melted butter (optional)
Excluded: Optional ingredients and uncertain retained amounts need a confirmed edible weight.
- 1 bouillon cube (Maggi)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Salt (to taste)
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 cup of water
236.588 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
