Side / Turkish
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FROM THE PRISCY KITCHENSOMETHING WORTH COOKING
Mbuzi Choma (Roasted Goat)
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- Ingredients
- 7
- From the kitchen
- Kenyan
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Ingredients & measures
Tick off each ingredient as you prepare.
0 of 7 ingredients ready
- Goat Meat1 kg
- Corn Flour1 kg
- Tomatoes2
- SaltPinch
- Onion1
- Green Chilli1
- Coriander Leaves1 bunch
LET’S MAKE SOMETHING GOOD
Preparation
1. Steps for the Meat:
Roast meat over medium heat for 50 minutes and salt it as you turn it.
2. Steps for Ugali:
Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
4.Remove from heat and allow to cool.
5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
7. Serve and enjoy!
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Nutrition estimate
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 2 of 7 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
- Calories
- 88 kcal
- Fat
- 0.6 g
- Carbohydrate
- 19.8 g
- Protein
- 3.4 g
Standard USDA sizes assumed for Tomatoes, Onion. Exact portions and food assumptions are listed below.
Not included: Goat Meat, Corn Flour, Salt, Green Chilli, Coriander Leaves.
- Goat Meat: The quantity is known, but no reliable USDA food match is available.
- Corn Flour: The quantity is known, but no reliable USDA food match is available.
- Salt: No fixed edible weight is specified for this amount.
- Green Chilli: A count without a size or portion unit needs grams.
- Coriander Leaves: This measure needs an edible gram weight.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
2 of 7 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories88
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 0.6 g | 1% |
| Saturated Fat 0.1 g | 1% |
| Trans Fat 0 g | — |
| Cholesterol 0 mg | 0% |
| Sodium 16.7 mg | 1% |
| Total Carbohydrate 19.8 g | 7% |
| Dietary Fiber 4.8 g | 17% |
| Total Sugars 11.1 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 3.4 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 49.9 mg | 4% |
| Iron 0.9 mg | 5% |
| Potassium 743.6 mg | 16% |
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Tomatoes, Onion.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Ingredients used in this estimate
- Goat Meat · 1 kg
Excluded: The quantity is known, but no reliable USDA food match is available.
- Corn Flour · 1 kg
Excluded: The quantity is known, but no reliable USDA food match is available.
- Tomatoes · 2
246 g edible ingredient. Standard size assumed: 2 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Salt · Pinch
Excluded: No fixed edible weight is specified for this amount.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- Onion · 1
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Green Chilli · 1
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Peppers, hot chili, green, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Coriander Leaves · 1 bunch
Excluded: This measure needs an edible gram weight.
Estimate uses USDA Coriander (cilantro) leaves, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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