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Sweet and Sour Chicken

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Ingredients

  • Chicken Thighs - 1 lb
  • Egg White - 1 large
  • Kosher Salt - 1 tsp
  • Cornstarch - 2 tsp
  • Pineapple Chunks - 10 oz
  • Pineapple Juice - 1/4 cup
  • White Vinegar - 1/4 cup
  • Tomato Ketchup - 1/4 cup
  • Brown Sugar - 3 tablespoons
  • Oil - 4 tsp
  • Red Pepper - 1 chopped
  • Yellow Pepper - 1 chopped
  • Ginger - 1 tsp

Instructions

  • Coat the chicken with egg white: In a bowl, combine the chicken with the egg white, 1/2 teaspoon kosher salt, and cornstarch.
  • Stir to coat the chicken evenly.
  • Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.
  • Make the sweet and sour sauce: Whisk together the pineapple juice, vinegar, ketchup, 1/2 teaspoon kosher salt, and brown sugar.
  • Stir-fry the chicken over high heat: Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates.
  • Pour in 1 tablespoon of cooking oil and swirl to coat.
  • It's important that the pan is very hot.
  • Add the chicken and spread the pieces out in one layer.
  • Let the chicken fry untouched for 1 minute, until the bottoms are browned.
  • Flip and fry the other side for 1 minute.
  • The chicken should still be pinkish in the middle.
  • Dish out the chicken onto a clean plate, leaving as much oil in the pan as possible.
  • Stir-fry the bell pepper and ginger: Reduce the heat to medium and add the remaining 1 teaspoon of cooking oil.
  • Let the oil heat up before adding the bell pepper chunks and ginger.
  • Fry for 1 minute.
  • Add the pineapple, sauce, and then, the chicken: Add the pineapple chunks and the sweet and sour sauce.
  • Turn up the heat to high.
  • When the sauce is simmering, add the chicken pieces back in.
  • Let simmer for 1 to 2 minutes, until the chicken is cooked through.
  • Timing depends on how thick you've cut your chicken.
  • The best way to tell if the chicken is done is to take a piece out and cut into it.
  • If it's pink, add another minute to the cooking.
  • Adjust the seasoning and serve: Taste the sauce and add more brown sugar or vinegar to suit your tastes, if you’d like.
  • Serve hot with steamed white or brown rice.

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