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Seswaa

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Ingredients

  • Beef - 1 kg
  • Onion - 1
  • Bay Leaf - 3
  • Salt - To taste
  • Black Pepper - Sprinkling
  • Water - 1 Litre

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Instructions

  • Pre heat the oven to 160 degrees Celsius.
  • Cut the meat into large chunks then brown in a dish suitable for slow cooking in the oven such as a cast iron casserole dish.
  • Add the whole peeled onion, salt, cracked black pepper, water and bay leaves.
  • Bring to the boil then cover and place into the oven for 4 hours.
  • After 4 hours, remove from oven and place onto the stove burner in order to cook off most of the remaining liquid.
  • Use a wooden spoon to pound or mash up the meat, the meat should fall apart quite easily.
  • and will appear shredded.
  • You may brown the meat further if desired.
  • Check seasoning then serve with polenta or the more traditional thick cornmeal porridge known as pap or sadza, and a side of green vegetables.
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