A little inspiration from Africa and the Caribbean is on its way.
FROM AFRICA & THE CARIBBEAN
Pan Seared Salmon from Imma's free African, Caribbean and Southern recipe ebook, structured for the API and classified under Africa because no recipe-country field is provided.
GET EVERYTHING READY
Tick off ingredients as you prepare. Quantities and notes are kept as provided by the recipe source.
0 of 9 ingredients ready
LET’S MAKE SOMETHING GOOD
Combine onion powder, garlic powder, paprika, thyme, bouillon, and cayenne.
Brush the salmon lightly with oil, season with salt and pepper, and coat with the spice mixture.
Preheat a heavy skillet or grill pan over medium heat for about 2 minutes.
Cook the salmon for 3–4 minutes per side, or until it reaches the desired doneness.
Ingredients retain the source quantities; instructions were normalized and paraphrased for clear structured API data.
The cookbook does not assign a country to this recipe; API country is Africa.
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Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 1 of 9 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Not included: 2–3 salmon steaks, 4–6 ounces each, at room temperature, onion powder, garlic powder, thyme, ½ teaspoon bouillon powder (optional), ¼ teaspoon cayenne pepper (optional), Salt and pepper, to taste, Oil, for brushing.
Estimated subtotal · included ingredients only
1 of 9 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 0.1 g | 0% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | — |
| Cholesterol 0 mg | 0% |
| Sodium 0.8 mg | 0% |
| Total Carbohydrate 0.6 g | 0% |
| Dietary Fiber 0.4 g | 1% |
| Total Sugars 0.1 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 0.2 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 2.6 mg | 0% |
| Iron 0.2 mg | 1% |
| Potassium 26.2 mg | 1% |
A nutrient amount is unavailable when any included ingredient lacks that source value.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Excluded: A quantity range or combined measures needs a confirmed edible weight.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
1.15 g edible ingredient. USDA portion: 1 tsp = 2.3 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: Optional ingredients and uncertain retained amounts need a confirmed edible weight.
Excluded: Optional ingredients and uncertain retained amounts need a confirmed edible weight.
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Excluded: No unambiguous numeric quantity is specified.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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