A little inspiration from Africa and the Caribbean is on its way.
FROM AFRICA & THE CARIBBEAN
Suya Chicken from Imma's free African, Caribbean and Southern recipe ebook, structured for the API and classified under Africa because no recipe-country field is provided.
GET EVERYTHING READY
Tick off ingredients as you prepare. Quantities and notes are kept as provided by the recipe source.
0 of 10 ingredients ready
LET’S MAKE SOMETHING GOOD
Soak wooden skewers in water for at least 20 minutes. Preheat the oven to 450°F (232°C) and oil a baking pan.
Mix the peanut butter, garlic powder, onion powder, paprika, white pepper, cayenne, and bouillon.
Pat the chicken dry and cut it into bite-size pieces.
Thread about four chicken pieces onto each skewer.
Brush the skewers on both sides with the seasoning mixture and arrange them on the prepared pan.
Drizzle with oil and bake for about 20 minutes, turning halfway through. Broil for the final 3 minutes to brown the edges.
Ingredients retain the source quantities; instructions were normalized and paraphrased for clear structured API data.
The cookbook does not assign a country to this recipe; API country is Africa.
Explore the original recipe collection and its cooking traditions.
View original recipe source ↗A CLOSER LOOK AT YOUR RECIPE
Partial recipe · included ingredients only
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 2 of 10 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Not included: skinless chicken thighs, 4 tablespoons peanut butter or groundnut paste, ½–1 tablespoon cayenne pepper, garlic powder, onion powder, white pepper, bouillon powder, 2–3 tablespoons vegetable oil.
Estimated subtotal · included ingredients only
2 of 10 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
| Amount per original recipe | % Daily Value* |
|---|---|
| Total Fat 0.9 g | 1% |
| Saturated Fat 0.1 g | 1% |
| Trans Fat 0 g | — |
| Cholesterol 0 mg | 0% |
| Sodium 2,330.1 mg | 101% |
| Total Carbohydrate 3.7 g | 1% |
| Dietary Fiber 2.4 g | 8% |
| Total Sugars 0.7 g | — |
| Includes Added Sugars Unavailable | — |
| Protein 1 g | — |
| Vitamin D 0 µg | 0% |
| Calcium 17 mg | 1% |
| Iron 1.5 mg | 8% |
| Potassium 155.5 mg | 3% |
A nutrient amount is unavailable when any included ingredient lacks that source value.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Daily Value reference: FDA ↗Excluded: The quantity is known, but no reliable USDA food match is available.
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Excluded: A quantity range or combined measures needs a confirmed edible weight.
6.8 g edible ingredient. USDA portion: 1 tbsp = 6.8 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Excluded: No quantifiable edible weight or reliable USDA food match is available.
6 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
Excluded: A quantity range or combined measures needs a confirmed edible weight.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
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