Nutrition Facts
Estimated subtotal · included ingredients only
8 of 13 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories550
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 54.9 g | 70% |
|---|
| Saturated Fat 8.6 g | 43% |
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| Trans Fat Unavailable | — |
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| Cholesterol 0 mg | 0% |
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| Sodium 37 mg | 2% |
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| Total Carbohydrate 16 g | 6% |
|---|
| Dietary Fiber 3.8 g | 14% |
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| Total Sugars Unavailable | — |
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| Includes Added Sugars Unavailable | — |
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| Protein 2.5 g | — |
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| Vitamin D 0 µg | 0% |
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| Calcium 76.2 mg | 6% |
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| Iron 1.9 mg | 10% |
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| Potassium 431.7 mg | 9% |
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Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Ground Coriander.
- Total Sugars: USDA data missing for Ground Coriander.
- Includes Added Sugars: USDA data missing for Vegetable Oil, Onion, Water, Ground Cinnamon, Ground Coriander, Tomato Paste, Lemon Juice, Fresh Parsley.
- 2 lbs. red potatoes, washed, cut into 1 inch cubes, and parboiled in salted water till almost, but not quite tender (Boil water, add potatoes, cook about 4 minutes, drain, rinse with cold water)
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 4 tablespoons vegetable oil
54.4 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- 1 medium onion, chopped
110 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 large clove garlic, minced
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- ½ teaspoon ground turmeric
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1½ cups of water
354.882 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- ¹⁄ 8 teaspoon ground cayenne
Excluded: No unambiguous numeric quantity is specified.
- ¼ teaspoon ground cinnamon
0.65 g edible ingredient. USDA portion: 1 tsp = 2.6 g.
Estimate uses USDA Spices, cinnamon, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ½ teaspoon ground coriander
0.9 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, coriander seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tablespoon tomato paste
16 g edible ingredient. USDA portion: 1 tbsp = 16 g.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- 2 teaspoons lemon juice
10.167 g edible ingredient. Converted with US volume units from USDA 1 cup = 244 g.
Estimate uses USDA Lemon juice, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4 tablespoons fresh parsley, minced
15.2 g edible ingredient. USDA portion: 1 tbsp = 3.8 g.
Fresh parsley, not dried parsley. USDA source ↗
- Salt to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
