Nutrition Facts
Estimated subtotal · included ingredients only
8 of 13 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories282
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 15.9 g | 20% |
|---|
| Saturated Fat 3 g | 15% |
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| Trans Fat Unavailable | — |
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| Cholesterol 0 mg | 0% |
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| Sodium 9,346.6 mg | 406% |
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| Total Carbohydrate 27.3 g | 10% |
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| Dietary Fiber 5.9 g | 21% |
|---|
| Total Sugars Unavailable | — |
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| Includes Added Sugars Unavailable | — |
|---|
| Protein 13.3 g | — |
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| Vitamin D 0 µg | 0% |
|---|
| Calcium 155.8 mg | 12% |
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| Iron 3.4 mg | 19% |
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| Potassium 934.3 mg | 20% |
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Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Nutmeg.
- Total Sugars: USDA data missing for Allspice.
- Includes Added Sugars: USDA data missing for Allspice, Nutmeg, Salt, Soy Sauce, Vegetable Oil, Onion, Scallions, Garlic Cloves.
- 1 tablespoon allspice berries, coarsely ground
6 g edible ingredient. USDA portion: 1 tbsp = 6 g.
Estimate uses USDA Spices, allspice, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tablespoon coarsely ground pepper
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon dried thyme, crumbled
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, thyme, dried. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon freshly grated nutmeg
2.2 g edible ingredient. USDA portion: 1 tsp = 2.2 g.
Estimate uses USDA Spices, nutmeg, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon salt
6 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- ½ cup soy sauce
127.5 g edible ingredient. USDA portion: 1 cup = 255 g.
Estimate uses USDA Soy sauce made from soy and wheat (shoyu). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tablespoon vegetable oil
13.6 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- Two 3 ½ – 4 pound chicken, legs and thighs
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 medium onion, coarsely chopped
110 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 3 medium scallions, chopped
45 g edible ingredient. USDA portion: 1 medium (4-1/8" long) = 15 g.
Estimate uses USDA Onions, spring or scallions (includes tops and bulb), raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 Scotch bonnet chilies, chopped
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 garlic cloves, chopped
6 g edible ingredient. 2 × USDA clove; 1 portion = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 tablespoon five-spice powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
