Nutrition Facts
Estimated subtotal · included ingredients only
6 of 16 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories1,039
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 109.9 g | 141% |
|---|
| Saturated Fat 17.2 g | 86% |
|---|
| Trans Fat 0.6 g | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 3,504 mg | 152% |
|---|
| Total Carbohydrate 16.5 g | 6% |
|---|
| Dietary Fiber 5.1 g | 18% |
|---|
| Total Sugars 8.9 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 3.1 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 50.9 mg | 4% |
|---|
| Iron 1.4 mg | 8% |
|---|
| Potassium 699.3 mg | 15% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Tomatoes, Onion, Vegetable Oil, Salt, Curry Powder, Ground Ginger.
- 2 medium tomatoes, roughly chopped (about 5 ounces each)
246 g edible ingredient. 2 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ½ medium Scotch bonnet pepper (or use a habanero pepper), stem removed
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- ½ medium onion, roughly chopped
55 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 3 small red bell peppers, roughly chopped (about 5 ounces each)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- ½ cup vegetable oil
109 g edible ingredient. USDA portion: 1 cup = 218 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- 1 ½ teaspoons salt
9 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- 1 teaspoon curry powder
2 g edible ingredient. USDA portion: 1 tsp = 2 g.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 ½ teaspoons hot ground chili pepper, such as African
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- dried chili or cayenne
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 ½ teaspoons garlic powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 tablespoon plus 1 heaping teaspoon onion powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 bay leaves
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, bay leaf. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ½ teaspoon ground ginger
0.9 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, ginger, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tablespoon dried thyme
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, thyme, dried. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 ½ cups medium-grain rice
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Water (as needed)
Excluded: No unambiguous numeric quantity is specified.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
