Nutrition Facts
Estimated subtotal · included ingredients only
3 of 14 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories1,037
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 94.3 g | 121% |
|---|
| Saturated Fat 15.4 g | 77% |
|---|
| Trans Fat 0.2 g | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 551.6 mg | 24% |
|---|
| Total Carbohydrate 32.7 g | 12% |
|---|
| Dietary Fiber 6.7 g | 24% |
|---|
| Total Sugars 13.7 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 29.4 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 84.9 mg | 7% |
|---|
| Iron 2.4 mg | 14% |
|---|
| Potassium 767.9 mg | 16% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Peanut Butter, Canola Oil, Garlic Cloves.
- ½ cup peanut butter
129 g edible ingredient. USDA portion: 1 cup = 258 g.
Estimate uses USDA Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program). Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 cups stock (your choice, preferably unsalted)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 tablespoons canola oil
28 g edible ingredient. USDA portion: 1 tbsp = 14 g.
Estimate uses USDA Oil, canola. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 cup chopped onion
Excluded: No unambiguous USDA portion weight matches this measure.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 4 garlic cloves, minced
12 g edible ingredient. 4 × USDA clove; 1 portion = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 2 lbs. beef stew meat, trimmed and cut into 1 and
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- ½ inch cubes
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- salt and pepper
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 cups tomatoes, peeled and diced (or one 14 and ½ oz. can of diced tomatoes with liquid)
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 sprig thyme
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 bay leaf
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, bay leaf. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 cup green bell pepper, peeled, seeded and chopped
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 cayenne pepper, seeded and chopped
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 cup carrot, peeled and chopped
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
