Nutrition Facts
Estimated subtotal · included ingredients only
6 of 11 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories798
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 26.5 g | 34% |
|---|
| Saturated Fat 5.6 g | 28% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 350 mg | 117% |
|---|
| Sodium 402.9 mg | 18% |
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| Total Carbohydrate 27 g | 10% |
|---|
| Dietary Fiber 11.2 g | 40% |
|---|
| Total Sugars 8.2 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 111.7 g | — |
|---|
| Vitamin D 0.5 µg | 3% |
|---|
| Calcium 194.5 mg | 15% |
|---|
| Iron 7.9 mg | 44% |
|---|
| Potassium 1,847.1 mg | 39% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Chicken, Olive Oil.
- Includes Added Sugars: USDA data missing for Chicken, Olive Oil, Curry Powder, Pepper, Onion, Tomatoes.
- 500 g Chicken (Boneless)
500 g edible ingredient. Converted from 500 g using a mass unit.
Generic chicken uses raw edible meat only, without bones or skin. Different cuts and skin content change the estimate. USDA source ↗
- 3 tbsp cooking cream
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 tsp Olive Oil
9 g edible ingredient. USDA portion: 1 tsp = 4.5 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 g Curry Powder
10 g edible ingredient. Converted from 10 g using a mass unit.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 g Fresh Pepper
10 g edible ingredient. Converted from 10 g using a mass unit.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Onion (Chopped)
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 Fresh Tomatoes
123 g edible ingredient. Standard size assumed: 1 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 50 g Cheese
Excluded: The quantity is known, but no reliable USDA food match is available.
- 1 Spaghetti
Excluded: Pasta shape changes household weights. Enter the dry edible grams.
Dry unenriched wheat pasta. Household portions vary by pasta shape; use grams for these aliases. USDA source ↗
- 1 Broccoli, raw
Excluded: A count without a size or portion unit needs grams.
Raw edible broccoli. USDA source ↗
- 2 Tablets MAGGI DEDEEDE
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
