Nutrition Facts
Estimated subtotal · included ingredients only
8 of 16 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories2,498
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 9.7 g | 12% |
|---|
| Saturated Fat 2.2 g | 11% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 304.2 mg | 13% |
|---|
| Total Carbohydrate 548 g | 199% |
|---|
| Dietary Fiber 39.4 g | 141% |
|---|
| Total Sugars Unavailable | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 62.3 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 506.8 mg | 39% |
|---|
| Iron 22.7 mg | 126% |
|---|
| Potassium 5,286.6 mg | 112% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Rice, Dried Rosemary.
- Total Sugars: USDA data missing for Dried Rosemary.
- Includes Added Sugars: USDA data missing for Rice, Tomato Puree, Curry Powder, Onion, Dried Rosemary, Garlic, Water, Paprika.
- 3 cups Rice
555 g edible ingredient. USDA portion: 1 cup = 185 g.
Rice is treated as dry uncooked long-grain white rice. Basmati and other varieties may differ. USDA source ↗
- 400 g tomato puree
400 g edible ingredient. Converted from 400 g using a mass unit.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- 3 tbsp Curry Powder
18.9 g edible ingredient. USDA portion: 1 tbsp = 6.3 g.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2/1 cup Fresh Pepper
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Medium Onion (Chopped)
110 g edible ingredient. USDA portion: 1 medium (2-1/2" dia) = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 tbsp Black Pepper powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 tbsp dried rosemary
3.3 g edible ingredient. USDA portion: 1 tbsp = 3.3 g.
Estimate uses USDA Spices, rosemary, dried. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tbsp Spices, anise seed
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 sprig Onion
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 Cloves Garlic (Chopped)
6 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 2 MAGGI Chicken
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 cups Water
473.176 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- 5 tbsp Corn oil
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 tbsp Paprika
6.8 g edible ingredient. USDA portion: 1 tbsp = 6.8 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 50 g Chicken thigh
Excluded: The quantity is known, but no reliable USDA food match is available.
- 50 g Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
