Nutrition Facts
Estimated subtotal · included ingredients only
11 of 19 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories300
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 22.1 g | 28% |
|---|
| Saturated Fat 3.3 g | 17% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 18.3 mg | 1% |
|---|
| Total Carbohydrate 30 g | 11% |
|---|
| Dietary Fiber 11.2 g | 40% |
|---|
| Total Sugars 7.3 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 5.2 g | — |
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| Vitamin D 0 µg | 0% |
|---|
| Calcium 113.2 mg | 9% |
|---|
| Iron 4.4 mg | 24% |
|---|
| Potassium 787 mg | 17% |
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Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Cayenne Pepper, Olive Oil, Olive Oil, Cayenne Pepper.
- Includes Added Sugars: USDA data missing for Coriander Leaves, Cayenne Pepper, Paprika, Pepper, Lime Juice, Olive Oil, Lemon Juice, Onion, Coriander Leaves, Olive Oil, Cayenne Pepper.
- 150 g Smoked Chicken (Deboned)
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 1 tbsp Coriander leaves
1 g edible ingredient. Converted with US volume units from USDA 0.25 cup = 4 g.
Estimate uses USDA Coriander (cilantro) leaves, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 Garlic (Chopped)
Excluded: A count without a size or portion unit needs grams.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 tbsp Cumin
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cumin seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 g Cayenne pepper
10 g edible ingredient. Converted from 10 g using a mass unit.
Estimate uses USDA Spices, pepper, red or cayenne. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 g Paprika
10 g edible ingredient. Converted from 10 g using a mass unit.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 g Fresh Pepper
10 g edible ingredient. Converted from 10 g using a mass unit.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 ml Lime juice, raw
10.229 g edible ingredient. Converted with US volume units from USDA 1 cup = 242 g.
Estimate uses USDA Lime juice, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 ml Olive Oil
9.13 g edible ingredient. Converted with US volume units from USDA 1 cup = 216 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Jar Plain yoghurt/Whole milk
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 tsp Lemon juice, raw
5.083 g edible ingredient. Converted with US volume units from USDA 1 cup = 244 g.
Estimate uses USDA Lemon juice, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 serving DENNY’S, coleslaw
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 Onion (Chopped)
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 Cucumber, with peel, raw
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Cucumber, with peel, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tbsp Coriander leaves
1 g edible ingredient. Converted with US volume units from USDA 0.25 cup = 4 g.
Estimate uses USDA Coriander (cilantro) leaves, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 ml Olive Oil
9.13 g edible ingredient. Converted with US volume units from USDA 1 cup = 216 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tsp Cayenne pepper
1.8 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, pepper, red or cayenne. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 3 Whole wheat bread
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 MAGGI Shrimp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
