Nutrition Facts
Estimated subtotal · included ingredients only
5 of 13 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories388
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 28.8 g | 37% |
|---|
| Saturated Fat 6.2 g | 31% |
|---|
| Trans Fat 0.5 g | — |
|---|
| Cholesterol 45.6 mg | 15% |
|---|
| Sodium 225.4 mg | 10% |
|---|
| Total Carbohydrate 20.9 g | 8% |
|---|
| Dietary Fiber 4.9 g | 17% |
|---|
| Total Sugars 11.3 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 13.1 g | — |
|---|
| Vitamin D 0.1 µg | 1% |
|---|
| Calcium 64.7 mg | 5% |
|---|
| Iron 2 mg | 11% |
|---|
| Potassium 907.9 mg | 19% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Minced Beef, Garlic, Tomatoes, Onion, Mayonnaise.
- 6 Bofrot (Puff Puff)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 50 grams Minced beef
50 g edible ingredient. Converted from 50 grams using a mass unit.
Minced beef is estimated as raw 85% lean / 15% fat ground beef. Actual fat content may differ. USDA source ↗
- 1 teaspoon Oregano
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 Egg yolk
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Egg, yolk, raw, fresh. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon Garlic (minced)
2.8 g edible ingredient. USDA portion: 1 tsp = 2.8 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 teaspoon Black Pepper
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 MAGGI DƐDƐƐDƐ Tablet
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 bunch Lettuce
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 Tomatoes (sliced)
246 g edible ingredient. Standard size assumed: 2 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Onion(Sliced)
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 6 slices Cheddar cheese
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 tablespoons Mayonnaise
27.6 g edible ingredient. USDA portion: 1 tbsp = 13.8 g.
Estimate uses USDA Salad dressing, mayonnaise, regular. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 tablespoons Tomato ketchup
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
