Nutrition Facts
Estimated subtotal · included ingredients only
6 of 15 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories1,888
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 145.1 g | 186% |
|---|
| Saturated Fat 65.9 g | 329% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 360 mg | 120% |
|---|
| Sodium 305.8 mg | 13% |
|---|
| Total Carbohydrate 39.9 g | 14% |
|---|
| Dietary Fiber 8.5 g | 30% |
|---|
| Total Sugars 19.2 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 106.7 g | — |
|---|
| Vitamin D Unavailable | — |
|---|
| Calcium 211.7 mg | 16% |
|---|
| Iron 10.2 mg | 57% |
|---|
| Potassium 2,670.9 mg | 57% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Palm Oil.
- Includes Added Sugars: USDA data missing for Palm Oil, Onions, Tomatoes, Garlic, Beef, Water.
- Vitamin D: USDA data missing for Palm Oil.
- 500 grams Borkorborkor (waterleaf)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 1/3 cup Palm Oil
72 g edible ingredient. USDA portion: 1 cup = 216 g.
Estimate uses USDA Oil, palm. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 2 Onions
220 g edible ingredient. Standard size assumed: 2 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 3 Fresh tomatoes (Chopped)
369 g edible ingredient. Standard size assumed: 3 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 6 Scotch bonnet pepper (chopped)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 5 Cloves of garlic (minced)
15 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 Ginger(grated)
Excluded: A count without a size or portion unit needs grams.
Raw ginger root, not ground dried ginger. USDA source ↗
- 1 teaspoon Thyme
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 MAGGI DƐDƐƐDƐ Tablet
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 500 grams Beef
500 g edible ingredient. Converted from 500 grams using a mass unit.
Generic beef uses USDA raw composite retail cuts with lean and fat. Cut, trimming and fat content can change the estimate substantially. USDA source ↗
- 200 grams Tripe
Excluded: The quantity is known, but no reliable USDA food match is available.
- 2 tablespoons Cray fish
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 100 grams Smoked mackerel
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 400 milliliters Water
400 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- 1 Stock fish(Kako)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
