Nutrition Facts
Estimated subtotal · included ingredients only
9 of 15 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories3,253
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 47.3 g | 61% |
|---|
| Saturated Fat 8 g | 40% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 102.2 mg | 4% |
|---|
| Total Carbohydrate 634.6 g | 231% |
|---|
| Dietary Fiber 21.4 g | 76% |
|---|
| Total Sugars 25.9 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 60.3 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 331.9 mg | 26% |
|---|
| Iron 8.3 mg | 46% |
|---|
| Potassium 2,530.5 mg | 54% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for White Rice.
- Includes Added Sugars: USDA data missing for White Rice, Vegetable Oil, Red Bell Pepper, Tomatoes, Onions, Curry Powder, Ginger, Water, Garlic.
- 4 cups White Rice
740 g edible ingredient. USDA portion: 1 cup = 185 g.
Rice is treated as dry uncooked long-grain white rice. Basmati and other varieties may differ. USDA source ↗
- 3 tbsp Vegetable Oil
40.8 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- 2 Fresh Pepper
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Red bell Pepper
119 g edible ingredient. Standard size assumed: 1 × USDA medium (approx 2-3/4" long, 2-1/2 dia.); 1 portion = 119 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4 Fresh Tomatoes
492 g edible ingredient. Standard size assumed: 4 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 MAGGI Chicken
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1.5 Onions (chopped)
165 g edible ingredient. Standard size assumed: 1.5 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 0.5 tsp Curry Powder
1 g edible ingredient. USDA portion: 1 tsp = 2 g.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 0.5 tsp Ginger
1 g edible ingredient. USDA portion: 1 tsp = 2 g.
Raw ginger root, not ground dried ginger. USDA source ↗
- 0.5 tsp Thyme
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 tbsp Bay leaf
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, bay leaf. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 3 cups Water
709.765 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- 0.5 tsp Chopped Garlic
1.4 g edible ingredient. USDA portion: 1 tsp = 2.8 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 large scoop Green Peas
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 Green Bell Pepper
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Peppers, sweet, green, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
