Nutrition Facts
Estimated subtotal · included ingredients only
6 of 19 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories814
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 73.7 g | 95% |
|---|
| Saturated Fat 35.9 g | 179% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 30.9 mg | 1% |
|---|
| Total Carbohydrate 39.3 g | 14% |
|---|
| Dietary Fiber 10.7 g | 38% |
|---|
| Total Sugars Unavailable | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 6.4 g | — |
|---|
| Vitamin D Unavailable | — |
|---|
| Calcium 126.6 mg | 10% |
|---|
| Iron 2.6 mg | 14% |
|---|
| Potassium 1,285.7 mg | 27% |
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Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Dried Rosemary, Palm Oil.
- Total Sugars: USDA data missing for Dried Rosemary.
- Includes Added Sugars: USDA data missing for Ginger, Dried Rosemary, Tomatoes, Onion, Curry Powder, Palm Oil.
- Vitamin D: USDA data missing for Palm Oil.
- 1/2 teaspoon cloves powder (pepreh) or 6 whole pieces
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 African orchid nutmeg (wedia Aba)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 3 Grains of Selim (hwentia)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 1/2 tablespoon ginger (thumb size)
9 g edible ingredient. Converted with US volume units from USDA 1 tsp = 2 g.
Raw ginger root, not ground dried ginger. USDA source ↗
- 1/4 tablespoon grains of paradise (3fom wisa)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1/2 tablespoon dried rosemary
1.65 g edible ingredient. USDA portion: 1 tbsp = 3.3 g.
Estimate uses USDA Spices, rosemary, dried. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1/2 teaspoon anise
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 Garlic
Excluded: A count without a size or portion unit needs grams.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 10 Kpakposhito
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 MAGGI Shrimp Tablet
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 3 Fresh whole red snapper (cut in halves)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 134 grams fresh shrimps (devined)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 3 Tomatoes (freshly blended)
369 g edible ingredient. Standard size assumed: 3 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 Onion
220 g edible ingredient. Standard size assumed: 2 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1/2 tablespoon Curry Powder
3.15 g edible ingredient. USDA portion: 1 tbsp = 6.3 g.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1/3 cup Palm Oil
72 g edible ingredient. USDA portion: 1 cup = 216 g.
Estimate uses USDA Oil, palm. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 12 tablespoons Shrimp powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 12 tablespoons fish powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 Onion for garnishing (optional)
Excluded: Optional ingredients and uncertain retained amounts need a confirmed edible weight.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
