Nutrition Facts
Estimated subtotal · included ingredients only
5 of 14 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories622
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 55.4 g | 71% |
|---|
| Saturated Fat 27 g | 135% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
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| Sodium 33.7 mg | 1% |
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| Total Carbohydrate 32.2 g | 12% |
|---|
| Dietary Fiber 8.3 g | 29% |
|---|
| Total Sugars 18.5 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 5.2 g | — |
|---|
| Vitamin D Unavailable | — |
|---|
| Calcium 78.4 mg | 6% |
|---|
| Iron 1.5 mg | 8% |
|---|
| Potassium 1,075 mg | 23% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Palm Oil.
- Includes Added Sugars: USDA data missing for Onion, Water, Tomatoes, Red Bell Pepper, Palm Oil.
- Vitamin D: USDA data missing for Palm Oil.
- 2 cups Beans
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 1/2 Onion (Chopped)
165 g edible ingredient. Standard size assumed: 1.5 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 250 milliliters Water
250 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- 1/2 bunch Spinach
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 Fresh Tomatoes
246 g edible ingredient. Standard size assumed: 2 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Red Bell Pepper
119 g edible ingredient. Standard size assumed: 1 × USDA medium (approx 2-3/4" long, 2-1/2 dia.); 1 portion = 119 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 Fresh Pepper
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4 tablespoons Palm Oil
54.4 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Estimate uses USDA Oil, palm. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 1 Smoked Fish Deboned
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 1 MAGGI DƐDƐƐDƐ
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 tablespoon Shrimp powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1/2 Medium Sweet Potato
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 4 Mediums Plantain (Cubes)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 MAGGI Shrimp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
