Cut the stalk off the turkey berries, wash in salt solution and bring to a boil over medium heat for 7 minutes and set aside. Wash the salted tilapia and bring to a boil for 10 minutes and set aside.
02
Pour scotch bonnet pepper into an earthen ware bowl, add diced onion and grind into a smooth mixture. Add roasted groundnut, MAGGI seasoning and grind. Add the cooked turkey berries and grind into a smooth mixture.
03
Heat palm oil in a saucepan over medium heat, add the momone, sliced onion and stir until translucent. Take off heat and pour on the grounded turkey berries mixture. Stir to mix evenly and top with sliced avocado, eggs and cooked tilapia.
04
Kwahu nsusua ready. Serve with boiled plantain and cocoyam
Recipe notes
PREP TIME: TOMINUTES COOK TIME: 25MIN SERVES:68
Text was extracted with OCR because the source PDF contains rasterized recipe cards.
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
Calculated automatically from 3 of 11 ingredients. This is an incomplete subtotal, not the full recipe’s nutrition.
Calories
565 kcal
Fat
54.2 g
Carbohydrate
20.5 g
Protein
2.4 g
Standard USDA sizes assumed for Onion, Onion. Exact portions and food assumptions are listed below.
Turkey berries: The quantity is known, but no reliable USDA food match is available.
1 Dried salted tilapia: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
Scotch bonnet pepper: No quantifiable edible weight or reliable USDA food match is available.
1/4 cup Roasted groundnut: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
Momone: No quantifiable edible weight or reliable USDA food match is available.
MAGGI Shrimp Tablet: No quantifiable edible weight or reliable USDA food match is available.
Avocado: No quantifiable edible weight or reliable USDA food match is available.
3 Boiled egg: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
Full nutrition label & calculation notes
Nutrition Facts
Estimated subtotal · included ingredients only
3 of 11 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Serving count is unknown. Amounts and % Daily Values below apply to the whole original recipe’s included ingredients.
Amount per original recipe
Calories565
Estimated nutrition facts for included ingredients only
Amount per original recipe
% Daily Value*
Total Fat 54.2 g
70%
Saturated Fat 26.7 g
134%
Trans Fat Unavailable
—
Cholesterol 0 mg
0%
Sodium 8.8 mg
0%
Total Carbohydrate 20.5 g
7%
Dietary Fiber 3.7 g
13%
Total Sugars 9.3 g
—
Includes Added Sugars Unavailable
—
Protein 2.4 g
—
Vitamin D Unavailable
—
Calcium 50.6 mg
4%
Iron 0.5 mg
3%
Potassium 321.2 mg
7%
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
Trans Fat: USDA data missing for Palm Oil.
Includes Added Sugars: USDA data missing for Onion, Palm Oil, Onion.
Vitamin D: USDA data missing for Palm Oil.
* Percent Daily Values use FDA reference values for adults and children aged 4 and over, based on a 2,000 calorie diet. They apply to the amount shown above.
— means no % Daily Value is shown. Trans fat and total sugars have no established Daily Value; protein %DV is omitted because protein-quality data is unavailable. Missing nutrient amounts are not treated as zero.
Excluded: The quantity is known, but no reliable USDA food match is available.
1 Dried salted tilapia
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
5 Scotch bonnet pepper
Excluded: No quantifiable edible weight or reliable USDA food match is available.
1 Onion (chopped)
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
1/4 cup Roasted groundnut
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
1 Momone
Excluded: No quantifiable edible weight or reliable USDA food match is available.
1/2 MAGGI Shrimp Tablet
Excluded: No quantifiable edible weight or reliable USDA food match is available.
1/4 cup Palm Oil
54 g edible ingredient. USDA portion: 1 cup = 216 g.
Estimate uses USDA Oil, palm. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
1 Onion (sliced)
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
1 Avocado
Excluded: No quantifiable edible weight or reliable USDA food match is available.
3 Boiled egg
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.
Abobo (Kidney Beans) are a great source of protein used in preparing some meals in Ghana. It is not to be confused with bambara beans, which is a diff…
