Nutrition Facts
Estimated subtotal · included ingredients only
5 of 19 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories314
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 4 g | 5% |
|---|
| Saturated Fat 0.8 g | 4% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 98.5 mg | 4% |
|---|
| Total Carbohydrate 70.3 g | 26% |
|---|
| Dietary Fiber 18.6 g | 66% |
|---|
| Total Sugars 28.3 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 10.1 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 236.3 mg | 18% |
|---|
| Iron 5.9 mg | 33% |
|---|
| Potassium 1,442.2 mg | 31% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Cayenne Pepper.
- Includes Added Sugars: USDA data missing for Water, Red Onions, Cayenne Pepper, Lemon Juice, Smoked Paprika.
- 4 pieces fresh yellow corn (cut into 3-inch pieces)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 6 1/4 cups Water
1,478.676 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- 4 Large lemons (halved)
Excluded: No unambiguous USDA portion weight matches this measure.
Edible lemon flesh without peel. Lemon juice needs its own food mapping. USDA source ↗
- 4 Large red onions (halved lengthwise)
600 g edible ingredient. USDA portion: 1 large = 150 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 1/2 Tablet MAGGI Shrimp
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 1/2 teaspoons Cayenne pepper
4.5 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, pepper, red or cayenne. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 Large garlic heads
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 4 Leafs Bay leaf
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1.5 pounds baby potatoes (halved)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 2 pounds littleneck clams (scrubbed)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 1 pound andouille sausage (cut into 2 inch pieces)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 2 pounds crabs
Excluded: The quantity is known, but no reliable USDA food match is available.
- 1.5 grams jumbo unpeeled deveined raw shrimp (tail on)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 3 Sticks cold unsalted butter (cut into pieces)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 0 1/4 cup finely chopped fresh flat-leaf parsley
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 teaspoons lemon juice
10.167 g edible ingredient. Converted with US volume units from USDA 1 cup = 244 g.
Estimate uses USDA Lemon juice, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 10 Units kpakposhito
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 Units red pepper
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 3 tablespoons smoked paprika
20.4 g edible ingredient. USDA portion: 1 tbsp = 6.8 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
