Nutrition Facts
Estimated subtotal · included ingredients only
9 of 16 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories882
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 30.8 g | 40% |
|---|
| Saturated Fat 4.8 g | 24% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 2,136.1 mg | 93% |
|---|
| Total Carbohydrate 125.8 g | 46% |
|---|
| Dietary Fiber 22.6 g | 81% |
|---|
| Total Sugars 59.2 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 29.9 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 278.5 mg | 21% |
|---|
| Iron 15.7 mg | 87% |
|---|
| Potassium 5,271.4 mg | 112% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Olive Oil, Flour, Beef Stock.
- Includes Added Sugars: USDA data missing for Olive Oil, Garlic, Carrots, Flour, Beef Stock, Red Wine, Tomato Puree, Tomato Paste, Fresh Parsley.
- 2 tablespoons Olive oil
27 g edible ingredient. USDA portion: 1 tablespoon = 13.5 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 6 pieces Lamb shanks (trimmed off excess fat)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 White onion
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 6 cloves Garlic (minced)
18 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 2 Carrots(sliced)
122 g edible ingredient. Standard size assumed: 2 × USDA medium; 1 portion = 61 g.
Raw edible carrot. USDA source ↗
- 1 tablespoon Pepper(ground)
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4 tablespoons Flour
31.25 g edible ingredient. Converted with US volume units from USDA 1 cup = 125 g.
Assumes white all-purpose, unenriched wheat flour. Choose a different food for other flour types. USDA source ↗
- 2 cups Beef stock
480 g edible ingredient. USDA portion: 1 cup = 240 g.
Beef stock is estimated as ready-to-serve broth, not concentrated stock or a dry cube. USDA source ↗
- 5 tablespoons Red wine
73.5 g edible ingredient. Converted with US volume units from USDA 1 fl oz = 29.4 g.
Estimate uses USDA Alcoholic beverage, wine, table, red. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 400 grams Tomato puree
400 g edible ingredient. Converted from 400 grams using a mass unit.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- 2 tablespoons Tomato Paste
32 g edible ingredient. USDA portion: 1 tbsp = 16 g.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- 1 MAGGI DƐDƐƐDƐ Tablet
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 teaspoon Fresh rosemary
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 tablespoons Fresh parsley(finely chopped)
7.6 g edible ingredient. USDA portion: 1 tbsp = 3.8 g.
Fresh parsley, not dried parsley. USDA source ↗
- 2 Leafs Bay leaf
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 teaspoon Black Pepper
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
