Nutrition Facts
Estimated subtotal · included ingredients only
7 of 17 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories2,326
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 86.1 g | 110% |
|---|
| Saturated Fat 13.8 g | 69% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 68.3 mg | 3% |
|---|
| Total Carbohydrate 352.1 g | 128% |
|---|
| Dietary Fiber 18.8 g | 67% |
|---|
| Total Sugars 29.4 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 36.7 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 271.1 mg | 21% |
|---|
| Iron 6.1 mg | 34% |
|---|
| Potassium 2,591.3 mg | 55% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Rice.
- Includes Added Sugars: USDA data missing for Onion, Tomatoes, Red Onion, Garlic, Curry Powder, Rice, Vegetable Oil.
- 1/2 pound Smoked goat meat(cut into chunks)
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 1 Onion
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 1 Stalk Rosemary(Fresh)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 teaspoons Black pepper(ground)
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4 Garlic (minced)
Excluded: A count without a size or portion unit needs grams.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 Ginger (grated)
Excluded: A count without a size or portion unit needs grams.
Raw ginger root, not ground dried ginger. USDA source ↗
- 2 MAGGI DƐDƐƐDƐ Tablet
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 6 Tomatoes (chopped)
738 g edible ingredient. Standard size assumed: 6 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Bell pepper
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 Red onion (chopped)
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 6 cloves Garlic
18 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 White onion
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1/2 teaspoon Fennel seeds
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 teaspoon Curry Powder
2 g edible ingredient. USDA portion: 1 tsp = 2 g.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon Rosemary(ground)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 cups Rice(long grain)
370 g edible ingredient. USDA portion: 1 cup = 185 g.
Rice is treated as dry uncooked long-grain white rice. Basmati and other varieties may differ. USDA source ↗
- 6 tablespoons vegetable oil
81.6 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
