Nutrition Facts
Estimated subtotal · included ingredients only
8 of 13 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories2,765
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 39 g | 50% |
|---|
| Saturated Fat 6.4 g | 32% |
|---|
| Trans Fat 0.1 g | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 165.8 mg | 7% |
|---|
| Total Carbohydrate 515.6 g | 187% |
|---|
| Dietary Fiber 39.3 g | 140% |
|---|
| Total Sugars 55.6 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 89.1 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 289.4 mg | 22% |
|---|
| Iron 11.7 mg | 65% |
|---|
| Potassium 3,856.4 mg | 82% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Spaghetti, Onions, Tomatoes, Red Bell Pepper, Garlic, Vegetable Oil, Curry Powder, Carrots.
- 600 g Spaghetti
600 g edible ingredient. Converted from 600 g using a mass unit.
Dry unenriched wheat pasta. Household portions vary by pasta shape; use grams for these aliases. USDA source ↗
- 1.5 Onions
165 g edible ingredient. Standard size assumed: 1.5 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 2 Fresh Pepper
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4 Fresh Tomatoes
492 g edible ingredient. Standard size assumed: 4 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 large Red bell Pepper
328 g edible ingredient. USDA portion: 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164 g.
Estimate uses USDA Peppers, sweet, red, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 MAGGI Chicken
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 0.5 tsp Garlic
1.4 g edible ingredient. USDA portion: 1 tsp = 2.8 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 2 tbsp Vegetable Oil
27.2 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- 1 tsp Curry Powder
2 g edible ingredient. USDA portion: 1 tsp = 2 g.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 0.5 tsp Thyme
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 Medium Carrots
122 g edible ingredient. USDA portion: 1 medium = 61 g.
Raw edible carrot. USDA source ↗
- 1 Head Cabbage
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 Green Bell Pepper
Excluded: A count without a size or portion unit needs grams.
Estimate uses USDA Peppers, sweet, green, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
