Nutrition Facts
Estimated subtotal · included ingredients only
9 of 15 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories670
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 57.1 g | 73% |
|---|
| Saturated Fat 9 g | 45% |
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| Trans Fat Unavailable | — |
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| Cholesterol 0 mg | 0% |
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| Sodium 64.2 mg | 3% |
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| Total Carbohydrate 40.8 g | 15% |
|---|
| Dietary Fiber 11.9 g | 43% |
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| Total Sugars 20.5 g | — |
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| Includes Added Sugars Unavailable | — |
|---|
| Protein 8.1 g | — |
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| Vitamin D 0 µg | 0% |
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| Calcium 135.2 mg | 10% |
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| Iron 3.5 mg | 19% |
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| Potassium 1,707.6 mg | 36% |
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Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Cayenne Pepper.
- Includes Added Sugars: USDA data missing for Vegetable Oil, Garlic, Onion, Tomatoes, Tomato Paste, Cayenne Pepper, Paprika, Curry Powder, Water.
- 4 tablespoons vegetable oil
54.4 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Unspecified cooking oil is estimated as USDA soybean cooking oil. The full measured amount is included; fatty-acid composition can differ with the actual oil type. USDA source ↗
- 1/2 pound beef fillet (diced)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 1 teaspoon Oregano
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 teaspoon ground black pepper
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 Ginger (grated)
Excluded: A count without a size or portion unit needs grams.
Raw ginger root, not ground dried ginger. USDA source ↗
- 3 Cloves of garlic (minced)
9 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 Onion (diced)
110 g edible ingredient. Standard size assumed: 1 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 4 Fresh tomatoes (diced)
492 g edible ingredient. Standard size assumed: 4 × USDA medium whole (2-3/5" dia); 1 portion = 123 g.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tablespoon Tomato Paste
16 g edible ingredient. USDA portion: 1 tbsp = 16 g.
Tomato purée in these recipes is treated as concentrated tomato paste without added salt; a thinner passata or salted product has different values. USDA source ↗
- 1 tablespoon Cayenne pepper
5.3 g edible ingredient. USDA portion: 1 tbsp = 5.3 g.
Estimate uses USDA Spices, pepper, red or cayenne. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon Paprika
2.3 g edible ingredient. USDA portion: 1 tsp = 2.3 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon Curry Powder
2 g edible ingredient. USDA portion: 1 tsp = 2 g.
Estimate uses USDA Spices, curry powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 3 cups local wheat
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 MAGGI DƐDƐƐDƐ Tablet
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 500 milliliters Water
500 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
