Nutrition Facts
Estimated subtotal · included ingredients only
3 of 16 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories117
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 0.9 g | 1% |
|---|
| Saturated Fat 0.2 g | 1% |
|---|
| Trans Fat 0 g | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 17.5 mg | 1% |
|---|
| Total Carbohydrate 23.5 g | 9% |
|---|
| Dietary Fiber 4.7 g | 17% |
|---|
| Total Sugars 10.4 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 8.4 g | — |
|---|
| Vitamin D 0.4 µg | 2% |
|---|
| Calcium 56.8 mg | 4% |
|---|
| Iron 1.5 mg | 8% |
|---|
| Potassium 891.1 mg | 19% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Includes Added Sugars: USDA data missing for Onion, Garlic, Mushrooms.
- 2 bunches cocoyam leaves/spinach
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 onion, large
150 g edible ingredient. USDA portion: 1 large = 150 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 4 fresh kpakpo shito (Green petite bell pepper)
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 3 cloves garlic
9 g edible ingredient. USDA portion: 1 clove = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 small piece fresh ginger
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 300g snails, washed & cleaned
Excluded: The quantity is known, but no reliable USDA food match is available.
- 400g toolo beef
Excluded: The quantity is known, but no reliable USDA food match is available.
- 8 tablespoons Tasty Tom Enriched Tomato Mix
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2kgs cocoyam, cubed
Excluded: The quantity is known, but no reliable USDA food match is available.
- 250g dried/smoked fish
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 250g dried/smoked mackerel
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 200g fresh mushrooms
200 g edible ingredient. Converted from 200 g using a mass unit.
Estimate uses USDA Mushrooms, white, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 3g clove
Excluded: The quantity is known, but no reliable USDA food match is available.
- Prekese to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- Salt to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- Seasoning to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
