Nutrition Facts
Estimated subtotal · included ingredients only
4 of 15 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories922
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 82.4 g | 106% |
|---|
| Saturated Fat 40.4 g | 202% |
|---|
| Trans Fat Unavailable | — |
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| Cholesterol 0 mg | 0% |
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| Sodium 31.3 mg | 1% |
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| Total Carbohydrate 45.9 g | 17% |
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| Dietary Fiber 13.5 g | 48% |
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| Total Sugars 13.9 g | — |
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| Includes Added Sugars Unavailable | — |
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| Protein 8.8 g | — |
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| Vitamin D Unavailable | — |
|---|
| Calcium 312.9 mg | 24% |
|---|
| Iron 2.5 mg | 14% |
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| Potassium 1,254.3 mg | 27% |
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Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Palm Oil.
- Includes Added Sugars: USDA data missing for Okra, Red Onions, Garlic Cloves, Palm Oil.
- Vitamin D: USDA data missing for Palm Oil.
- 3 cups fresh okra
300 g edible ingredient. USDA portion: 1 cup = 100 g.
Estimate uses USDA Okra, raw. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 1 dry fish or smoked fish (any other protein can be added)
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 red onions (one blended & one sliced)
220 g edible ingredient. Standard size assumed: 2 × USDA medium (2-1/2" dia); 1 portion = 110 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- Handful of fresh kpakpo shito (Green petite bell pepper)
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 small piece fresh ginger
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 3 garlic cloves
9 g edible ingredient. 3 × USDA clove; 1 portion = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 6 tablespoons palm oil
81.6 g edible ingredient. USDA portion: 1 tbsp = 13.6 g.
Estimate uses USDA Oil, palm. Use edible ingredient quantities; variety, preparation and brands can differ. USDA source ↗
- 50g stock fish (Momone)
Excluded: The quantity is known, but no reliable USDA food match is available.
- 4 table spoons Tasty Tom Enriched Tomato Mix
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 2 tablespoon shrimp powder
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- Black pepper, to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- Cloves to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- Some water
Excluded: No unambiguous numeric quantity is specified.
- Seasoning cube to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- Salt to taste
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
