Nutrition Facts
Estimated subtotal · included ingredients only
8 of 13 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories537
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 56.4 g | 72% |
|---|
| Saturated Fat 7.9 g | 39% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 2,562.3 mg | 111% |
|---|
| Total Carbohydrate 10.7 g | 4% |
|---|
| Dietary Fiber 5.9 g | 21% |
|---|
| Total Sugars 1.5 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 2.6 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 56.1 mg | 4% |
|---|
| Iron 3.5 mg | 20% |
|---|
| Potassium 377.3 mg | 8% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Extra Virgin Olive Oil, Cayenne Pepper.
- Includes Added Sugars: USDA data missing for White Vinegar, Extra Virgin Olive Oil, Garlic, Salt, Cayenne Pepper, Chili Powder, Paprika, Ground Ginger.
- Juice of two lemons
Excluded: No unambiguous numeric quantity is specified.
- 1 tablespoon white vinegar
14.9 g edible ingredient. USDA portion: 1 tbsp = 14.9 g.
Estimate uses USDA Vinegar, distilled. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ¼ cup extra virgin olive oil
54 g edible ingredient. USDA portion: 1 cup = 216 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ½ yellow onion, roughly chopped
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 ½ teaspoon minced garlic
4.2 g edible ingredient. USDA portion: 1 tsp = 2.8 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 teaspoon salt
6 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- ½ teaspoon ground black pepper
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, pepper, black. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon cayenne pepper
1.8 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, pepper, red or cayenne. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tablespoon chili powder
8 g edible ingredient. USDA portion: 1 tbsp = 8 g.
Estimate uses USDA Spices, chili powder. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 tablespoon paprika
6.8 g edible ingredient. USDA portion: 1 tbsp = 6.8 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon ground oregano
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- ½ teaspoon ground ginger
0.9 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, ginger, ground. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 pounds boneless, skinless chicken breasts
Excluded: The quantity is known, but no reliable USDA food match is available.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
